Corn bran, crude
http://www.nutritiondata.com/facts-C00001-01c21Tk.html
Where do we get this
any one eat this ?
http://www.nutritiondata.com/facts-C00001-01c21Tk.html
Where do we get this
any one eat this ?
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Fiber rich food
- Thread starter prema
- Start date
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Francisco d'Anconia
Master Don Juan
Quaker use to make a corn bran cereal. You may need to check with them directly.
Delta
Master Don Juan
do a search. i think this is basically a flourlike powder that you can use in recipes. my goodness, that is a ridiculously high amount of fiber!
but i'd be interested in trying it... like if you add hot water to oat bran, it's very much like oat meal.
also, there is a quakers cereal around that you can try that is toasted corn bran. http://www.hometownfavorites.com/shop/candy_cat.asp?c=24&p=1&id=120&newp=
delta
but i'd be interested in trying it... like if you add hot water to oat bran, it's very much like oat meal.
also, there is a quakers cereal around that you can try that is toasted corn bran. http://www.hometownfavorites.com/shop/candy_cat.asp?c=24&p=1&id=120&newp=
delta
Delta
Master Don Juan
well,
if you're backed up, this'll bring things to a head one way or another!
delta
if you're backed up, this'll bring things to a head one way or another!
delta
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
kickureface
Master Don Juan
- Joined
- Apr 23, 2006
- Messages
- 713
- Reaction score
- 1
what do the insolube and soluble fiber do? i go with oatmeal.
Delta
Master Don Juan
insoluble fiber is "roughage" that keeps you regular... moves food through your system quickly and keeps moisture in stools so that you don't get constipated.
soluble is great for helping to mop up cholesterol out of your system.
you want to have a good supply of both in your diet to be a happy camper.
delta
soluble is great for helping to mop up cholesterol out of your system.
you want to have a good supply of both in your diet to be a happy camper.
delta
kickureface
Master Don Juan
- Joined
- Apr 23, 2006
- Messages
- 713
- Reaction score
- 1
how fiber is recommended? i dont trust the "daily recommended values" on the nutrition facts, especially for lifters!
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
KarmaSutra
Banned
- Joined
- Oct 13, 2005
- Messages
- 4,818
- Reaction score
- 142
- Age
- 53
Mrs. K has been eating the Activia yogurt from Dannon. She's always been regular and never had a problem so I ate two of her li'l containers and I've been dropping Cosby's kids off at the pool every few hours!
Good stuff!
Good stuff!
Fiber is needed for Sh!ting
Rich sources
Corn bran, crude
Fungi, Cloud ears, dried;(Dried black fungus) pinyin
Seeds, chia seeds, dried
Carob flour
Spices, cinnamon, ground
Psyllium
(Napolean bonaparte had haemmorroids )
if there is flatulence
fennel seeds/Activated charcoal will help
Rich sources
Corn bran, crude
Fungi, Cloud ears, dried;(Dried black fungus) pinyin
Seeds, chia seeds, dried
Carob flour
Spices, cinnamon, ground
Psyllium
(Napolean bonaparte had haemmorroids )
if there is flatulence
fennel seeds/Activated charcoal will help
The_Wolf said:
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