"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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FG'man's Journal about losing fat!

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FG'man

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Hey there!
I'm making this journal about me losing weight mainly because of two reasons:

- I want to keep track of my fat loss and stay motivated.
- I want the maybe overweight people, who see this get motivated to lose their weight too!

Anyways, here's some data about me:

I'm 15 years old, 189 cm tall and weigh 92 kilo. My fat percentage is pretty high at 23%, but I'm luckily not looking fat.

I'm going to write about my fat percentage and weight every few days and what I did and ate to get thinner.

Wish me luck and some determination, folks!
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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FG'man

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I know, my goal is the 10 % fat, I've read many times, that this is the optimal fat percentage.

Anyways, I'm going to start posting more by tomorrow. I was away in London for the weekend with my school and it was pretty cool there, but I could only eat fast food.. ^^
 
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DanZy

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That's not an optimal fat percentage..it looks good and that's it. Dude you can drop below 80 and still look good (provided you have the muscle)
 
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FG'man

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I've recorded the data this morning:

Weight: 97 kilo
Fat percentage : 23.9%
Water weight: 59.4 %

Had a normal breakfast and lunch today, two bread rolls for both each.
I'm eating dark bread, it's healthier.
I'm going to eat scrumbled eggs with bacon for dinner.

I'm also going to have 90 minutes handball training today + some training at home.

The next report will probably come in 3 days!
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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FG'man

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@ Espi: Thanks for the informations! :)

Anyways, the data for today:

Weight: 96,6 Kg
Fat percentage: 23 %
Water weight: 51,7 %

I lost 0,9 % fat. When comparing the both datas, you'll also see a big difference with the water weight. That's because I'm could only vaguely remember it.. ^^

By the way, I'm eating lots of protein-rich food and I'm swimming almost everyday to burn fat and get muscles.
 
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FG'man

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Badabum, back in da house!

Weight: 90 kg
fat percentage: 19,4 %
waterweight: 54,3%

Haven't posted in this thread for quite some time, but now I'm back. Expect more on my journey to the sixpack!
 
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betheman

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how are you measuring your fat %age? also, rather that rely on the scales, take beofre and after pics, bit late in the day now and measure yourself, waist, chest hips etc. well done so far
 
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FG'man

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bioimpedance scales measure the fat percentage by applying a current and checking the resistance. it's a pretty handy tool.

I'm in holidays right now so I can't go to my scale. I'll write some more data when I'm back.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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marmel75

marmel75

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FG'man said:
bioimpedance scales measure the fat percentage by applying a current and checking the resistance. it's a pretty handy tool.

I'm in holidays right now so I can't go to my scale. I'll write some more data when I'm back.
Click to expand...
They are pretty inaccurate, especially as you get more muscular...
 
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22 Rules for Massive Success With Women
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