"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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FG'man's Journal about losing fat!

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FG'man

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Hey there!
I'm making this journal about me losing weight mainly because of two reasons:

- I want to keep track of my fat loss and stay motivated.
- I want the maybe overweight people, who see this get motivated to lose their weight too!

Anyways, here's some data about me:

I'm 15 years old, 189 cm tall and weigh 92 kilo. My fat percentage is pretty high at 23%, but I'm luckily not looking fat.

I'm going to write about my fat percentage and weight every few days and what I did and ate to get thinner.

Wish me luck and some determination, folks!
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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FG'man

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I know, my goal is the 10 % fat, I've read many times, that this is the optimal fat percentage.

Anyways, I'm going to start posting more by tomorrow. I was away in London for the weekend with my school and it was pretty cool there, but I could only eat fast food.. ^^
 
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DanZy

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That's not an optimal fat percentage..it looks good and that's it. Dude you can drop below 80 and still look good (provided you have the muscle)
 
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FG'man

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I've recorded the data this morning:

Weight: 97 kilo
Fat percentage : 23.9%
Water weight: 59.4 %

Had a normal breakfast and lunch today, two bread rolls for both each.
I'm eating dark bread, it's healthier.
I'm going to eat scrumbled eggs with bacon for dinner.

I'm also going to have 90 minutes handball training today + some training at home.

The next report will probably come in 3 days!
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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FG'man

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@ Espi: Thanks for the informations! :)

Anyways, the data for today:

Weight: 96,6 Kg
Fat percentage: 23 %
Water weight: 51,7 %

I lost 0,9 % fat. When comparing the both datas, you'll also see a big difference with the water weight. That's because I'm could only vaguely remember it.. ^^

By the way, I'm eating lots of protein-rich food and I'm swimming almost everyday to burn fat and get muscles.
 
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FG'man

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Badabum, back in da house!

Weight: 90 kg
fat percentage: 19,4 %
waterweight: 54,3%

Haven't posted in this thread for quite some time, but now I'm back. Expect more on my journey to the sixpack!
 
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betheman

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how are you measuring your fat %age? also, rather that rely on the scales, take beofre and after pics, bit late in the day now and measure yourself, waist, chest hips etc. well done so far
 
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FG'man

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bioimpedance scales measure the fat percentage by applying a current and checking the resistance. it's a pretty handy tool.

I'm in holidays right now so I can't go to my scale. I'll write some more data when I'm back.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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marmel75

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FG'man said:
bioimpedance scales measure the fat percentage by applying a current and checking the resistance. it's a pretty handy tool.

I'm in holidays right now so I can't go to my scale. I'll write some more data when I'm back.
Click to expand...
They are pretty inaccurate, especially as you get more muscular...
 
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22 Rules for Massive Success With Women
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