"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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FG'man's Journal about losing fat!

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FG'man

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Hey there!
I'm making this journal about me losing weight mainly because of two reasons:

- I want to keep track of my fat loss and stay motivated.
- I want the maybe overweight people, who see this get motivated to lose their weight too!

Anyways, here's some data about me:

I'm 15 years old, 189 cm tall and weigh 92 kilo. My fat percentage is pretty high at 23%, but I'm luckily not looking fat.

I'm going to write about my fat percentage and weight every few days and what I did and ate to get thinner.

Wish me luck and some determination, folks!
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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FG'man

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I know, my goal is the 10 % fat, I've read many times, that this is the optimal fat percentage.

Anyways, I'm going to start posting more by tomorrow. I was away in London for the weekend with my school and it was pretty cool there, but I could only eat fast food.. ^^
 
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DanZy

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That's not an optimal fat percentage..it looks good and that's it. Dude you can drop below 80 and still look good (provided you have the muscle)
 
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FG'man

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I've recorded the data this morning:

Weight: 97 kilo
Fat percentage : 23.9%
Water weight: 59.4 %

Had a normal breakfast and lunch today, two bread rolls for both each.
I'm eating dark bread, it's healthier.
I'm going to eat scrumbled eggs with bacon for dinner.

I'm also going to have 90 minutes handball training today + some training at home.

The next report will probably come in 3 days!
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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FG'man

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@ Espi: Thanks for the informations! :)

Anyways, the data for today:

Weight: 96,6 Kg
Fat percentage: 23 %
Water weight: 51,7 %

I lost 0,9 % fat. When comparing the both datas, you'll also see a big difference with the water weight. That's because I'm could only vaguely remember it.. ^^

By the way, I'm eating lots of protein-rich food and I'm swimming almost everyday to burn fat and get muscles.
 
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FG'man

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Badabum, back in da house!

Weight: 90 kg
fat percentage: 19,4 %
waterweight: 54,3%

Haven't posted in this thread for quite some time, but now I'm back. Expect more on my journey to the sixpack!
 
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betheman

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how are you measuring your fat %age? also, rather that rely on the scales, take beofre and after pics, bit late in the day now and measure yourself, waist, chest hips etc. well done so far
 
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FG'man

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bioimpedance scales measure the fat percentage by applying a current and checking the resistance. it's a pretty handy tool.

I'm in holidays right now so I can't go to my scale. I'll write some more data when I'm back.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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marmel75

marmel75

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FG'man said:
bioimpedance scales measure the fat percentage by applying a current and checking the resistance. it's a pretty handy tool.

I'm in holidays right now so I can't go to my scale. I'll write some more data when I'm back.
Click to expand...
They are pretty inaccurate, especially as you get more muscular...
 
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