"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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FG'man's Journal about losing fat!

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FG'man

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Hey there!
I'm making this journal about me losing weight mainly because of two reasons:

- I want to keep track of my fat loss and stay motivated.
- I want the maybe overweight people, who see this get motivated to lose their weight too!

Anyways, here's some data about me:

I'm 15 years old, 189 cm tall and weigh 92 kilo. My fat percentage is pretty high at 23%, but I'm luckily not looking fat.

I'm going to write about my fat percentage and weight every few days and what I did and ate to get thinner.

Wish me luck and some determination, folks!
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

F

FG'man

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I know, my goal is the 10 % fat, I've read many times, that this is the optimal fat percentage.

Anyways, I'm going to start posting more by tomorrow. I was away in London for the weekend with my school and it was pretty cool there, but I could only eat fast food.. ^^
 
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DanZy

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That's not an optimal fat percentage..it looks good and that's it. Dude you can drop below 80 and still look good (provided you have the muscle)
 
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FG'man

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I've recorded the data this morning:

Weight: 97 kilo
Fat percentage : 23.9%
Water weight: 59.4 %

Had a normal breakfast and lunch today, two bread rolls for both each.
I'm eating dark bread, it's healthier.
I'm going to eat scrumbled eggs with bacon for dinner.

I'm also going to have 90 minutes handball training today + some training at home.

The next report will probably come in 3 days!
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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FG'man

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@ Espi: Thanks for the informations! :)

Anyways, the data for today:

Weight: 96,6 Kg
Fat percentage: 23 %
Water weight: 51,7 %

I lost 0,9 % fat. When comparing the both datas, you'll also see a big difference with the water weight. That's because I'm could only vaguely remember it.. ^^

By the way, I'm eating lots of protein-rich food and I'm swimming almost everyday to burn fat and get muscles.
 
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FG'man

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Badabum, back in da house!

Weight: 90 kg
fat percentage: 19,4 %
waterweight: 54,3%

Haven't posted in this thread for quite some time, but now I'm back. Expect more on my journey to the sixpack!
 
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betheman

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how are you measuring your fat %age? also, rather that rely on the scales, take beofre and after pics, bit late in the day now and measure yourself, waist, chest hips etc. well done so far
 
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FG'man

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bioimpedance scales measure the fat percentage by applying a current and checking the resistance. it's a pretty handy tool.

I'm in holidays right now so I can't go to my scale. I'll write some more data when I'm back.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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marmel75

marmel75

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FG'man said:
bioimpedance scales measure the fat percentage by applying a current and checking the resistance. it's a pretty handy tool.

I'm in holidays right now so I can't go to my scale. I'll write some more data when I'm back.
Click to expand...
They are pretty inaccurate, especially as you get more muscular...
 
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