"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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FG'man's Journal about losing fat!

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FG'man

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Hey there!
I'm making this journal about me losing weight mainly because of two reasons:

- I want to keep track of my fat loss and stay motivated.
- I want the maybe overweight people, who see this get motivated to lose their weight too!

Anyways, here's some data about me:

I'm 15 years old, 189 cm tall and weigh 92 kilo. My fat percentage is pretty high at 23%, but I'm luckily not looking fat.

I'm going to write about my fat percentage and weight every few days and what I did and ate to get thinner.

Wish me luck and some determination, folks!
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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FG'man

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I know, my goal is the 10 % fat, I've read many times, that this is the optimal fat percentage.

Anyways, I'm going to start posting more by tomorrow. I was away in London for the weekend with my school and it was pretty cool there, but I could only eat fast food.. ^^
 
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DanZy

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That's not an optimal fat percentage..it looks good and that's it. Dude you can drop below 80 and still look good (provided you have the muscle)
 
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FG'man

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I've recorded the data this morning:

Weight: 97 kilo
Fat percentage : 23.9%
Water weight: 59.4 %

Had a normal breakfast and lunch today, two bread rolls for both each.
I'm eating dark bread, it's healthier.
I'm going to eat scrumbled eggs with bacon for dinner.

I'm also going to have 90 minutes handball training today + some training at home.

The next report will probably come in 3 days!
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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FG'man

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@ Espi: Thanks for the informations! :)

Anyways, the data for today:

Weight: 96,6 Kg
Fat percentage: 23 %
Water weight: 51,7 %

I lost 0,9 % fat. When comparing the both datas, you'll also see a big difference with the water weight. That's because I'm could only vaguely remember it.. ^^

By the way, I'm eating lots of protein-rich food and I'm swimming almost everyday to burn fat and get muscles.
 
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FG'man

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Badabum, back in da house!

Weight: 90 kg
fat percentage: 19,4 %
waterweight: 54,3%

Haven't posted in this thread for quite some time, but now I'm back. Expect more on my journey to the sixpack!
 
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betheman

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how are you measuring your fat %age? also, rather that rely on the scales, take beofre and after pics, bit late in the day now and measure yourself, waist, chest hips etc. well done so far
 
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FG'man

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bioimpedance scales measure the fat percentage by applying a current and checking the resistance. it's a pretty handy tool.

I'm in holidays right now so I can't go to my scale. I'll write some more data when I'm back.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

marmel75

marmel75

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FG'man said:
bioimpedance scales measure the fat percentage by applying a current and checking the resistance. it's a pretty handy tool.

I'm in holidays right now so I can't go to my scale. I'll write some more data when I'm back.
Click to expand...
They are pretty inaccurate, especially as you get more muscular...
 
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