I'm trying to curb my emotional eating but it's really difficult.
Start small. I've been going through the ringer with family and my GF in the hospital seemingly every goddamn week. I haven't been right myself. But I gradually phase out the fast food. If you shave off 1 day of it out of a week, in almost 2 months you'll be cooking your own meals (recommended btw, it saves money. Unfortunately, so does the McDonald's app. )
I thought there supposed to be food shortgages coming in the new year, so I bought a bunch of crackers and what not.
Don't believe the hype.
Nothing happened yet, and some events at home precipated me to start eating this food and now I'm over 40% bf. Healthy chips, crackers (whole wheat) and arrowroot buiscuits.
I'm not going to ask about said events, but I feel for you. I hadn't had time to go to the gym since I'm pulling multiple 16-hour shifts. Sure it helped me get my investments up as well as my Lexus, but lately if I'm not working, I'm in the hospital by my GF's side. That anger alone makes me eat more pizza than I'd like. And I love her cooking, keeps me healthy and sane.
Planning to see a doctor next week but don't want to disclose too much information as to the emotional triggers to eating this type of foods, etc...
The doctor ain't gonna do sh*t except take money from you. Just be your own doctor. Use the money you would've spent there to get food for homecooked meals, if not profitable investments. The whole thing starts with the man in the mirror. If you need to ask about this stuff, ask your male friends. Female "friends" will only make this worse. As in listen, but deem you lower value...then end up with Tyrone. Life issues are a motherf**ker.
Has anyone have this problem before? How did you deal with emotional eating?
I'll be honest, I'm going through this now and I already told you why. But start somewhere, somehow, something, some what, some way. BUT START GODDAMMIT.