Senior Don Juan
- May 22, 2023
- Reaction score
I'm not going to say "don't walk", but if you make 30-60 minutes walking 4-5x a week your baseline caloric expenditure - when you hit a weight loss "wall", you have to either further decrease calories or increase cardio. Having a baseline that high can turn this into 60-90 minutes 6-7x a week, if not more.It's a good start. Noom teaches you how to eat properly via nutrient dense foods with high water content.
I'd recommend adding walking 30 minutes a day upping it to 60 minutes a day at least 4-5x a week. Doesn't need to all be done at the same time, if you need to break it up into 3 or 4 shorter periods during the day that's fine.
That will help turbocharge your results. Walking is super effective for fat loss, especially when done consistently over time.
Speaking from the perspective of someone with little time to train and trying to get sub-10% BF. This advice may not apply if only seeking say 15%BF. Things tend not to get too crazy in that range.