arcilitei34
Don Juan
Is it good to eat then work out? for example after waking up and stretching would it be more better to workout and then grab breakfast? or breakfast than workout?
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Eat before workout?
- Thread starter arcilitei34
- Start date
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
MindOverMatter
Master Don Juan
- Joined
- May 21, 2004
- Messages
- 1,887
- Reaction score
- 12
I generally find that my best lifting sessions are like 2 hrs after eating a heavy carb/protein breakfast. I end up with so much energy.
during the winter bulking routine, this is my breakfast:
- bowl of cereal
- 4 poached eggs or 3 chicken breasts, or 2 egg 2 chicken breasts + 4 pieces of whole weat 12 grain bread (it's like 100 carbs just from the bread)
- 2 apples.
- 2L of water.
(you should see my post workout meals haha)
during the winter bulking routine, this is my breakfast:
- bowl of cereal
- 4 poached eggs or 3 chicken breasts, or 2 egg 2 chicken breasts + 4 pieces of whole weat 12 grain bread (it's like 100 carbs just from the bread)
- 2 apples.
- 2L of water.
(you should see my post workout meals haha)
****in hell. 3chicken breasts? you must be fvckin loadedOriginally posted by MindOverMatter
I generally find that my best lifting sessions are like 2 hrs after eating a heavy carb/protein breakfast. I end up with so much energy.
during the winter bulking routine, this is my breakfast:
- bowl of cereal
- 4 poached eggs or 3 chicken breasts, or 2 egg 2 chicken breasts + 4 pieces of whole weat 12 grain bread (it's like 100 carbs just from the bread)
- 2 apples.
- 2L of water.
(you should see my post workout meals haha)
MindOverMatter
Master Don Juan
- Joined
- May 21, 2004
- Messages
- 1,887
- Reaction score
- 12
I buy them in bulk at priceclub (cosco for you guys in usa)
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
TheInfamousCBear
Master Don Juan
Oh sh1t you know about those too? The big Tyson 6 pound bag of chicken breasts? I live off those things, I buy 3 bags every 2 weeks...I eat like 4 chicken breasts and 2 small pots of rice a day...Originally posted by MindOverMatter
I buy them in bulk at priceclub (cosco for you guys in usa)