"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

Eat before workout?

arcilitei34

Don Juan
Joined
Jan 20, 2004
Messages
123
Reaction score
0
Age
39
Location
Calgary, Alberta
Is it good to eat then work out? for example after waking up and stretching would it be more better to workout and then grab breakfast? or breakfast than workout?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

Lifeforce

Master Don Juan
Joined
Nov 8, 2003
Messages
2,091
Reaction score
18
Location
SWEDEN
I dont like it at all, don't eat within an hour before a workout. That is my opinion. I slug off and lift less effective.
 

MindOverMatter

Master Don Juan
Joined
May 21, 2004
Messages
1,887
Reaction score
12
I generally find that my best lifting sessions are like 2 hrs after eating a heavy carb/protein breakfast. I end up with so much energy.

during the winter bulking routine, this is my breakfast:

- bowl of cereal
- 4 poached eggs or 3 chicken breasts, or 2 egg 2 chicken breasts + 4 pieces of whole weat 12 grain bread (it's like 100 carbs just from the bread)
- 2 apples.
- 2L of water.

(you should see my post workout meals haha)
 

gav

Master Don Juan
Joined
Jan 5, 2004
Messages
1,128
Reaction score
3
Originally posted by MindOverMatter
I generally find that my best lifting sessions are like 2 hrs after eating a heavy carb/protein breakfast. I end up with so much energy.

during the winter bulking routine, this is my breakfast:

- bowl of cereal
- 4 poached eggs or 3 chicken breasts, or 2 egg 2 chicken breasts + 4 pieces of whole weat 12 grain bread (it's like 100 carbs just from the bread)
- 2 apples.
- 2L of water.

(you should see my post workout meals haha)
****in hell. 3chicken breasts? you must be fvckin loaded
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

Read more...

PoloBlue

Don Juan
Joined
Oct 31, 2004
Messages
198
Reaction score
1
yes, I always eat before a workout, you should never work out on an empty stomach.
 

hcaz074

Don Juan
Joined
Jan 2, 2004
Messages
48
Reaction score
0
You must eat, like it has been said before would you run your car without gas in the tank? then why would you run your body without any fuel to run your body?
 
Last edited:

TheInfamousCBear

Master Don Juan
Joined
Nov 7, 2002
Messages
705
Reaction score
2
Age
43
Location
The World In My Eyes
Originally posted by MindOverMatter
I buy them in bulk at priceclub (cosco for you guys in usa)
Oh sh1t you know about those too? The big Tyson 6 pound bag of chicken breasts? I live off those things, I buy 3 bags every 2 weeks...I eat like 4 chicken breasts and 2 small pots of rice a day...
 
Top