“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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crunches give you a six pack?

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killbill

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Well im trying to get a six pack. And I was told that crunches are the best thing to do. So I just wanted some opinions on how good they are compared to a sit-up. Also are crunches just as effective?


killbill
 
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shadowfox

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killbill said:
Well im trying to get a six pack. And I was told that crunches are the best thing to do. So I just wanted some opinions on how good they are compared to a sit-up. Also are crunches just as effective?


killbill
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Crunches are a waste of time, 6 packs are made in the kitchen.
 
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Create Reality

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Egoist said:
for real? I just pick mine up at the grocery store..

:nervous:
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He's a do-it-yourself-er.

Yes, you need to do ab workouts for a 6 pack. But you also need to lower body fat to a low level, around 10%.
 
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Egoist

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Create Reality said:
He's a do-it-yourself-er.

Yes, you need to do ab workouts for a 6 pack. But you also need to lower body fat to a low level, around 10%.
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regular high-rep crunches do sh!t for your sixpack.

yes, diet is 80%, can't have a sixpack with chub on your stomach, but..

if you want a sixpack, you just need to do crunches with some heavy weight.. sets of maybe 6-15 reps.. the less reps, the more weight - the better.
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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brucevangeorge

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Egoist said:
regular high-rep crunches do sh!t for your sixpack.

yes, diet is 80%, can't have a sixpack with chub on your stomach, but..

if you want a sixpack, you just need to do crunches with some heavy weight.. sets of maybe 6-15 reps.. the less reps, the more weight - the better.
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Sir, I wholeheartedly agree. You have beaten me to the punch. Well said.


Like he said:

Need low bodyfat to have sixpack. (minimum 10%)

Weighed crunches.

On a side note:

Do a damn search you moron! This topic has BEEN COVERED MANY MANY MANY MANY MANY MANY MANY times before. MANY MANY MANY times. Read the stickies and use the search. Its on the little bar with menus on the page, and it's labelled "search".
 
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22 Rules for Massive Success With Women
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