"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
crunches give you a six pack?
- Thread starter killbill
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"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
shadowfox
Don Juan
Crunches are a waste of time, 6 packs are made in the kitchen.killbill said:Well im trying to get a six pack. And I was told that crunches are the best thing to do. So I just wanted some opinions on how good they are compared to a sit-up. Also are crunches just as effective?
killbill
Egoist
Master Don Juan
shadowfox said:Crunches are a waste of time, 6 packs are made in the kitchen.
for real? I just pick mine up at the grocery store..
:nervous:
Create Reality
Master Don Juan
He's a do-it-yourself-er.Egoist said:for real? I just pick mine up at the grocery store..
:nervous:
Yes, you need to do ab workouts for a 6 pack. But you also need to lower body fat to a low level, around 10%.
Egoist
Master Don Juan
Create Reality said:He's a do-it-yourself-er.
Yes, you need to do ab workouts for a 6 pack. But you also need to lower body fat to a low level, around 10%.
regular high-rep crunches do sh!t for your sixpack.
yes, diet is 80%, can't have a sixpack with chub on your stomach, but..
if you want a sixpack, you just need to do crunches with some heavy weight.. sets of maybe 6-15 reps.. the less reps, the more weight - the better.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
brucevangeorge
Banned
Sir, I wholeheartedly agree. You have beaten me to the punch. Well said.Egoist said:regular high-rep crunches do sh!t for your sixpack.
yes, diet is 80%, can't have a sixpack with chub on your stomach, but..
if you want a sixpack, you just need to do crunches with some heavy weight.. sets of maybe 6-15 reps.. the less reps, the more weight - the better.
Like he said:
Need low bodyfat to have sixpack. (minimum 10%)
Weighed crunches.
On a side note:
Do a damn search you moron! This topic has BEEN COVERED MANY MANY MANY MANY MANY MANY MANY times before. MANY MANY MANY times. Read the stickies and use the search. Its on the little bar with menus on the page, and it's labelled "search".
diablo
Master Don Juan
Here's just one search result, you can try others:
http://www.sosuave.net/forum/search.php?searchid=28205
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