crunches give you a six pack?

[killbill]

Well im trying to get a six pack. And I was told that crunches are the best thing to do. So I just wanted some opinions on how good they are compared to a sit-up. Also are crunches just as effective?


killbill

 

[shadowfox]

Well im trying to get a six pack. And I was told that crunches are the best thing to do. So I just wanted some opinions on how good they are compared to a sit-up. Also are crunches just as effective?


killbill

Crunches are a waste of time, 6 packs are made in the kitchen.

 

[Egoist]

Crunches are a waste of time, 6 packs are made in the kitchen.

for real? I just pick mine up at the grocery store..

:nervous:

 

[Create Reality]

for real? I just pick mine up at the grocery store..

:nervous:

He's a do-it-yourself-er.

Yes, you need to do ab workouts for a 6 pack. But you also need to lower body fat to a low level, around 10%.

 

[Egoist]

He's a do-it-yourself-er.

Yes, you need to do ab workouts for a 6 pack. But you also need to lower body fat to a low level, around 10%.

regular high-rep crunches do sh!t for your sixpack.

yes, diet is 80%, can't have a sixpack with chub on your stomach, but..

if you want a sixpack, you just need to do crunches with some heavy weight.. sets of maybe 6-15 reps.. the less reps, the more weight - the better.

 

[brucevangeorge]

regular high-rep crunches do sh!t for your sixpack.

yes, diet is 80%, can't have a sixpack with chub on your stomach, but..

if you want a sixpack, you just need to do crunches with some heavy weight.. sets of maybe 6-15 reps.. the less reps, the more weight - the better.

Sir, I wholeheartedly agree. You have beaten me to the punch. Well said.


Like he said:

Need low bodyfat to have sixpack. (minimum 10%)

Weighed crunches.

On a side note:

Do a damn search you moron! This topic has BEEN COVERED MANY MANY MANY MANY MANY MANY MANY times before. MANY MANY MANY times. Read the stickies and use the search. Its on the little bar with menus on the page, and it's labelled "search".

 

[diablo]

This isn't exactly what is known as a new topic... it's been brought up time and time again. Try a search in the future, thanks.

Here's just one search result, you can try others:

http://www.sosuave.net/forum/search.php?searchid=28205