"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
crunches give you a six pack?
- Thread starter killbill
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shadowfox
Don Juan
Crunches are a waste of time, 6 packs are made in the kitchen.killbill said:Well im trying to get a six pack. And I was told that crunches are the best thing to do. So I just wanted some opinions on how good they are compared to a sit-up. Also are crunches just as effective?
killbill
Egoist
Master Don Juan
shadowfox said:Crunches are a waste of time, 6 packs are made in the kitchen.
for real? I just pick mine up at the grocery store..
:nervous:
Create Reality
Master Don Juan
He's a do-it-yourself-er.Egoist said:for real? I just pick mine up at the grocery store..
:nervous:
Yes, you need to do ab workouts for a 6 pack. But you also need to lower body fat to a low level, around 10%.
Egoist
Master Don Juan
Create Reality said:He's a do-it-yourself-er.
Yes, you need to do ab workouts for a 6 pack. But you also need to lower body fat to a low level, around 10%.
regular high-rep crunches do sh!t for your sixpack.
yes, diet is 80%, can't have a sixpack with chub on your stomach, but..
if you want a sixpack, you just need to do crunches with some heavy weight.. sets of maybe 6-15 reps.. the less reps, the more weight - the better.
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brucevangeorge
Banned
Sir, I wholeheartedly agree. You have beaten me to the punch. Well said.Egoist said:regular high-rep crunches do sh!t for your sixpack.
yes, diet is 80%, can't have a sixpack with chub on your stomach, but..
if you want a sixpack, you just need to do crunches with some heavy weight.. sets of maybe 6-15 reps.. the less reps, the more weight - the better.
Like he said:
Need low bodyfat to have sixpack. (minimum 10%)
Weighed crunches.
On a side note:
Do a damn search you moron! This topic has BEEN COVERED MANY MANY MANY MANY MANY MANY MANY times before. MANY MANY MANY times. Read the stickies and use the search. Its on the little bar with menus on the page, and it's labelled "search".
diablo
Master Don Juan
Here's just one search result, you can try others:
http://www.sosuave.net/forum/search.php?searchid=28205
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