“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

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crunches give you a six pack?

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killbill

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Well im trying to get a six pack. And I was told that crunches are the best thing to do. So I just wanted some opinions on how good they are compared to a sit-up. Also are crunches just as effective?


killbill
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

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shadowfox

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killbill said:
Well im trying to get a six pack. And I was told that crunches are the best thing to do. So I just wanted some opinions on how good they are compared to a sit-up. Also are crunches just as effective?


killbill
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Crunches are a waste of time, 6 packs are made in the kitchen.
 
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Create Reality

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Egoist said:
for real? I just pick mine up at the grocery store..

:nervous:
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He's a do-it-yourself-er.

Yes, you need to do ab workouts for a 6 pack. But you also need to lower body fat to a low level, around 10%.
 
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Egoist

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Create Reality said:
He's a do-it-yourself-er.

Yes, you need to do ab workouts for a 6 pack. But you also need to lower body fat to a low level, around 10%.
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regular high-rep crunches do sh!t for your sixpack.

yes, diet is 80%, can't have a sixpack with chub on your stomach, but..

if you want a sixpack, you just need to do crunches with some heavy weight.. sets of maybe 6-15 reps.. the less reps, the more weight - the better.
 
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brucevangeorge

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Egoist said:
regular high-rep crunches do sh!t for your sixpack.

yes, diet is 80%, can't have a sixpack with chub on your stomach, but..

if you want a sixpack, you just need to do crunches with some heavy weight.. sets of maybe 6-15 reps.. the less reps, the more weight - the better.
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Sir, I wholeheartedly agree. You have beaten me to the punch. Well said.


Like he said:

Need low bodyfat to have sixpack. (minimum 10%)

Weighed crunches.

On a side note:

Do a damn search you moron! This topic has BEEN COVERED MANY MANY MANY MANY MANY MANY MANY times before. MANY MANY MANY times. Read the stickies and use the search. Its on the little bar with menus on the page, and it's labelled "search".
 
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