nicksaiz65
Master Don Juan
- Joined
- Nov 27, 2017
- Messages
- 3,716
- Reaction score
- 1,470
- Age
- 27
This might sound stupid but my biggest enemy is honestly stress eating. I would just stress eat potato chips/chinese takeout when I was stressed about school or on low sleep for school to feel better. And that landed me here.Playing a sport it will be fast. But it may come back as soon as the season is over. Weight training changed your body composition entirely.
Starting Strength is better than Stronglifts IMO, though they are very similar.
I'm changing my habits by allowing myself to only snack on vegetables. I use lots of different seasonings so that I don't get bored.
I use the canned veggie mixes cause they never go bad.
I'm going for one cheat meal a week.