You are correct. I actually put on muscle pretty dang easily for whatever reason. I've noticed that since high school.I can tell by your frame you will put on muscle easily.. start running full court basketball 3-4 days a week. Doesn’t matter if you are good, hustle on every play to get that weight down.
I’ve used it myself, and watched a kid drop 40 lbs in 2 months just playing ball.
Look up starting strength 5 x 5. Do that as well I believe it’s 3-4 days a week all compounds. Best beginner workout out there, simple and effective.
That looks like baby fat, we gotta get that off.
Do you prefer Stronglifts 5x5 or Starting Strength? I've done Stronglifts 5x5. Most I've ever squatted is 315 for reps. I'm not quite that strong now though.
Wait you can lose fat that fast??? There was one summer I lost a ton of weight just by eating better and doing soccer drills with my friends all day, plus running/conditioning.
If you can lose fat that fast I definitely need to get on that. That would make me so content within a year.