RickTheToad
Moderator
BSN TRUE-MASS Weight Gainer. You and @biggoal. It's the sh it. Get to it.Why didn't you try going into a Nutrologist and make a plan to get muscle? It can really benefit you as you want to get stronger.
Also you should use help from Creatine some good quality Whey proteins (Isolate for ex).
Creatine can give you a pump in your lift weight training. It seems you're a ectomorph, if it's your case you tend to be really thin and have difficult to get muscle. A nutrologist can tell you and help organize your meals to improve that.
And maybe you will have to focus only into heavy weight lifting... 5 exercises per group with some dropsets it can benefit you a lot.
Add a protein drink after each workout. Add creatine to a morning and after workout shake to load up on creatine. About a teaspoon each load.
I use these.
Bulksupplements Creatine Monohydrate Powder Micronized (1 Kilogram)
Isopure Zero Carb, Keto Friendly Protein Powder, 100% Whey Protein Isolate, Flavor: Creamy Vanilla, 3 Pounds (Packaging May Vary)
You also need a good shaker bottle. Very important!!!
BlenderBottle Classic Loop Top Shaker Bottle, 20-Ounce, Full Color Black
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