"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Can you gain weight and lose body fat at the same time?

MattB

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Is it possible to bulk up and lose body fat (I want to get it under 10%) simulataneously?

Or do I have to bulk up first then do lots of cardio later?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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KiLLer

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What you're saying is bulking and cutting at the same time. I doubt it, just bulk up to the weight you want, then cut.
 

livin large

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The Great USA!
Yes it is possible, no it is not an efficient way to do it. You'll get better results faster by bulking up then cutting.
 

MattB

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thanks!
since I am a skinny guy, i think i need to bulk a lot more before I can start "cutting".
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Monkey

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Just eat more protein and less 'regular' food. Thats what I'm doing and its working just fine.
 

MattB

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right now I am eating tons of food, but I dont eat any junk food (ice cream pizzas, cakes, choclates, candy etc)

I dont think I am THAT skinny
I am 172 and I weight 138 pounds. So is not too bad. I have seen truly skinny guys who are like skin and bones.
 

atomsk

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Originally posted by MattB
right now I am eating tons of food, but I dont eat any junk food (ice cream pizzas, cakes, choclates, candy etc)

I dont think I am THAT skinny
I am 172 and I weight 138 pounds. So is not too bad. I have seen truly skinny guys who are like skin and bones.
what are "ice cream pizzas?"
 

MattB

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is a newly invented cuisine:D

you put ice cream on a pizza
:D
 
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