"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

Can you gain weight and lose body fat at the same time?

MattB

Master Don Juan
Joined
May 21, 2002
Messages
584
Reaction score
1
Is it possible to bulk up and lose body fat (I want to get it under 10%) simulataneously?

Or do I have to bulk up first then do lots of cardio later?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

KiLLer

Senior Don Juan
Joined
Sep 6, 2002
Messages
431
Reaction score
0
What you're saying is bulking and cutting at the same time. I doubt it, just bulk up to the weight you want, then cut.
 

livin large

Master Don Juan
Joined
Dec 29, 2002
Messages
613
Reaction score
0
Location
The Great USA!
Yes it is possible, no it is not an efficient way to do it. You'll get better results faster by bulking up then cutting.
 

MattB

Master Don Juan
Joined
May 21, 2002
Messages
584
Reaction score
1
thanks!
since I am a skinny guy, i think i need to bulk a lot more before I can start "cutting".
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

Monkey

Master Don Juan
Joined
Mar 4, 2001
Messages
1,131
Reaction score
1
Location
Planet of the Apes
Just eat more protein and less 'regular' food. Thats what I'm doing and its working just fine.
 

MattB

Master Don Juan
Joined
May 21, 2002
Messages
584
Reaction score
1
right now I am eating tons of food, but I dont eat any junk food (ice cream pizzas, cakes, choclates, candy etc)

I dont think I am THAT skinny
I am 172 and I weight 138 pounds. So is not too bad. I have seen truly skinny guys who are like skin and bones.
 

atomsk

Don Juan
Joined
May 17, 2002
Messages
73
Reaction score
0
Originally posted by MattB
right now I am eating tons of food, but I dont eat any junk food (ice cream pizzas, cakes, choclates, candy etc)

I dont think I am THAT skinny
I am 172 and I weight 138 pounds. So is not too bad. I have seen truly skinny guys who are like skin and bones.
what are "ice cream pizzas?"
 

MattB

Master Don Juan
Joined
May 21, 2002
Messages
584
Reaction score
1
is a newly invented cuisine:D

you put ice cream on a pizza
:D
 
Top