"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Can you gain weight and lose body fat at the same time?

MattB

Master Don Juan
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Is it possible to bulk up and lose body fat (I want to get it under 10%) simulataneously?

Or do I have to bulk up first then do lots of cardio later?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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KiLLer

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What you're saying is bulking and cutting at the same time. I doubt it, just bulk up to the weight you want, then cut.
 

livin large

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Yes it is possible, no it is not an efficient way to do it. You'll get better results faster by bulking up then cutting.
 

MattB

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thanks!
since I am a skinny guy, i think i need to bulk a lot more before I can start "cutting".
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Monkey

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Just eat more protein and less 'regular' food. Thats what I'm doing and its working just fine.
 

MattB

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right now I am eating tons of food, but I dont eat any junk food (ice cream pizzas, cakes, choclates, candy etc)

I dont think I am THAT skinny
I am 172 and I weight 138 pounds. So is not too bad. I have seen truly skinny guys who are like skin and bones.
 

atomsk

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Originally posted by MattB
right now I am eating tons of food, but I dont eat any junk food (ice cream pizzas, cakes, choclates, candy etc)

I dont think I am THAT skinny
I am 172 and I weight 138 pounds. So is not too bad. I have seen truly skinny guys who are like skin and bones.
what are "ice cream pizzas?"
 

MattB

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is a newly invented cuisine:D

you put ice cream on a pizza
:D
 
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