"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

Can you gain weight and lose body fat at the same time?

MattB

Master Don Juan
Joined
May 21, 2002
Messages
584
Reaction score
1
Is it possible to bulk up and lose body fat (I want to get it under 10%) simulataneously?

Or do I have to bulk up first then do lots of cardio later?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

KiLLer

Senior Don Juan
Joined
Sep 6, 2002
Messages
431
Reaction score
0
What you're saying is bulking and cutting at the same time. I doubt it, just bulk up to the weight you want, then cut.
 

livin large

Master Don Juan
Joined
Dec 29, 2002
Messages
613
Reaction score
0
Location
The Great USA!
Yes it is possible, no it is not an efficient way to do it. You'll get better results faster by bulking up then cutting.
 

MattB

Master Don Juan
Joined
May 21, 2002
Messages
584
Reaction score
1
thanks!
since I am a skinny guy, i think i need to bulk a lot more before I can start "cutting".
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

Monkey

Master Don Juan
Joined
Mar 4, 2001
Messages
1,131
Reaction score
1
Location
Planet of the Apes
Just eat more protein and less 'regular' food. Thats what I'm doing and its working just fine.
 

MattB

Master Don Juan
Joined
May 21, 2002
Messages
584
Reaction score
1
right now I am eating tons of food, but I dont eat any junk food (ice cream pizzas, cakes, choclates, candy etc)

I dont think I am THAT skinny
I am 172 and I weight 138 pounds. So is not too bad. I have seen truly skinny guys who are like skin and bones.
 

atomsk

Don Juan
Joined
May 17, 2002
Messages
73
Reaction score
0
Originally posted by MattB
right now I am eating tons of food, but I dont eat any junk food (ice cream pizzas, cakes, choclates, candy etc)

I dont think I am THAT skinny
I am 172 and I weight 138 pounds. So is not too bad. I have seen truly skinny guys who are like skin and bones.
what are "ice cream pizzas?"
 

MattB

Master Don Juan
Joined
May 21, 2002
Messages
584
Reaction score
1
is a newly invented cuisine:D

you put ice cream on a pizza
:D
 
Top