“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Can you gain weight and lose body fat at the same time?

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MattB

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Is it possible to bulk up and lose body fat (I want to get it under 10%) simulataneously?

Or do I have to bulk up first then do lots of cardio later?
 
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KiLLer

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What you're saying is bulking and cutting at the same time. I doubt it, just bulk up to the weight you want, then cut.
 
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livin large

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Yes it is possible, no it is not an efficient way to do it. You'll get better results faster by bulking up then cutting.
 
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MattB

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thanks!
since I am a skinny guy, i think i need to bulk a lot more before I can start "cutting".
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

M

Monkey

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Just eat more protein and less 'regular' food. Thats what I'm doing and its working just fine.
 
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MattB

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right now I am eating tons of food, but I dont eat any junk food (ice cream pizzas, cakes, choclates, candy etc)

I dont think I am THAT skinny
I am 172 and I weight 138 pounds. So is not too bad. I have seen truly skinny guys who are like skin and bones.
 
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atomsk

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Originally posted by MattB
right now I am eating tons of food, but I dont eat any junk food (ice cream pizzas, cakes, choclates, candy etc)

I dont think I am THAT skinny
I am 172 and I weight 138 pounds. So is not too bad. I have seen truly skinny guys who are like skin and bones.
Click to expand...
what are "ice cream pizzas?"
 
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MattB

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is a newly invented cuisine:D

you put ice cream on a pizza
:D
 
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