"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

Can you gain weight and lose body fat at the same time?

MattB

Master Don Juan
Joined
May 21, 2002
Messages
584
Reaction score
1
Is it possible to bulk up and lose body fat (I want to get it under 10%) simulataneously?

Or do I have to bulk up first then do lots of cardio later?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

KiLLer

Senior Don Juan
Joined
Sep 6, 2002
Messages
431
Reaction score
0
What you're saying is bulking and cutting at the same time. I doubt it, just bulk up to the weight you want, then cut.
 

livin large

Master Don Juan
Joined
Dec 29, 2002
Messages
613
Reaction score
0
Location
The Great USA!
Yes it is possible, no it is not an efficient way to do it. You'll get better results faster by bulking up then cutting.
 

MattB

Master Don Juan
Joined
May 21, 2002
Messages
584
Reaction score
1
thanks!
since I am a skinny guy, i think i need to bulk a lot more before I can start "cutting".
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

Read more...

Monkey

Master Don Juan
Joined
Mar 4, 2001
Messages
1,131
Reaction score
1
Location
Planet of the Apes
Just eat more protein and less 'regular' food. Thats what I'm doing and its working just fine.
 

MattB

Master Don Juan
Joined
May 21, 2002
Messages
584
Reaction score
1
right now I am eating tons of food, but I dont eat any junk food (ice cream pizzas, cakes, choclates, candy etc)

I dont think I am THAT skinny
I am 172 and I weight 138 pounds. So is not too bad. I have seen truly skinny guys who are like skin and bones.
 

atomsk

Don Juan
Joined
May 17, 2002
Messages
73
Reaction score
0
Originally posted by MattB
right now I am eating tons of food, but I dont eat any junk food (ice cream pizzas, cakes, choclates, candy etc)

I dont think I am THAT skinny
I am 172 and I weight 138 pounds. So is not too bad. I have seen truly skinny guys who are like skin and bones.
what are "ice cream pizzas?"
 

MattB

Master Don Juan
Joined
May 21, 2002
Messages
584
Reaction score
1
is a newly invented cuisine:D

you put ice cream on a pizza
:D
 
Top