"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Calorie deficit

bigwuz

Don Juan
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Going into a calorie deficit got a lot of weight to lose (30lbs) I'm feeling a little low on energy though any tips. I should add I'm doing the strong lifts program and I walk everyday 5 miles and work early :-(
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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The_flying_dutchman

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you're on the right track. My best advice would be don't go too crazy on the caloric deficit because it's counter-productive -- you lose water weight at first, but then inevitably you'll binge and gain back all the weight plus interest... most men need around 2000 calories per day just to maintain a constant weight.

I would say drop your calories to around 1700 and continue doing the light cardio (walking). Eventually your body will adapt to the walking and you'll need to change it up...

While walking, I recommend dropping down and doing pushups every 2-5 minutes so that it spikes your heart rate.
 

9asus2

Don Juan
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If you are 30+ lbs overweight, do not drop your cals to 1700 straight away.

Can you give me your current weight and height.
 

bigwuz

Don Juan
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I am overweight but not unhealthy it's hard to explain I'm in good health just feel like I can be ripped if I wanted to I'm 5'6 200lbs fat and muscle
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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bigwuz

Don Juan
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I am overweight but not unhealthy it's hard to explain I'm in good health just feel like I can be ripped if I wanted to I'm 5'6 200lbs fat and muscle
Also the walking is easy for me except I'm not getting enough sleep because I work a lot
 

amazingswayze

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Also the walking is easy for me except I'm not getting enough sleep because I work a lot
at your height, i would drop the 30 lbs you mentioned. just dont do anything drastic. download the lose it app. it will give you a daily calorie budget with the deficit you need. you can set your goal as losing either 2lbs a week or 1.5/1/.5 lbs. this app has helped me lose 10+ lbs in the last few months. hold yourself accountable because weight loss is not easy.

GOOD LUCK!
 
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