“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Calorie deficit

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bigwuz

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Going into a calorie deficit got a lot of weight to lose (30lbs) I'm feeling a little low on energy though any tips. I should add I'm doing the strong lifts program and I walk everyday 5 miles and work early :-(
 
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The_flying_dutchman

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you're on the right track. My best advice would be don't go too crazy on the caloric deficit because it's counter-productive -- you lose water weight at first, but then inevitably you'll binge and gain back all the weight plus interest... most men need around 2000 calories per day just to maintain a constant weight.

I would say drop your calories to around 1700 and continue doing the light cardio (walking). Eventually your body will adapt to the walking and you'll need to change it up...

While walking, I recommend dropping down and doing pushups every 2-5 minutes so that it spikes your heart rate.
 
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9asus2

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If you are 30+ lbs overweight, do not drop your cals to 1700 straight away.

Can you give me your current weight and height.
 
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bigwuz

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I am overweight but not unhealthy it's hard to explain I'm in good health just feel like I can be ripped if I wanted to I'm 5'6 200lbs fat and muscle
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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bigwuz

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bigwuz said:
I am overweight but not unhealthy it's hard to explain I'm in good health just feel like I can be ripped if I wanted to I'm 5'6 200lbs fat and muscle
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Also the walking is easy for me except I'm not getting enough sleep because I work a lot
 
amazingswayze

amazingswayze

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bigwuz said:
Also the walking is easy for me except I'm not getting enough sleep because I work a lot
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at your height, i would drop the 30 lbs you mentioned. just dont do anything drastic. download the lose it app. it will give you a daily calorie budget with the deficit you need. you can set your goal as losing either 2lbs a week or 1.5/1/.5 lbs. this app has helped me lose 10+ lbs in the last few months. hold yourself accountable because weight loss is not easy.

GOOD LUCK!
 
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