Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Calorie deficit

bigwuz

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Going into a calorie deficit got a lot of weight to lose (30lbs) I'm feeling a little low on energy though any tips. I should add I'm doing the strong lifts program and I walk everyday 5 miles and work early :-(
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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The_flying_dutchman

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you're on the right track. My best advice would be don't go too crazy on the caloric deficit because it's counter-productive -- you lose water weight at first, but then inevitably you'll binge and gain back all the weight plus interest... most men need around 2000 calories per day just to maintain a constant weight.

I would say drop your calories to around 1700 and continue doing the light cardio (walking). Eventually your body will adapt to the walking and you'll need to change it up...

While walking, I recommend dropping down and doing pushups every 2-5 minutes so that it spikes your heart rate.
 

9asus2

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If you are 30+ lbs overweight, do not drop your cals to 1700 straight away.

Can you give me your current weight and height.
 

bigwuz

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I am overweight but not unhealthy it's hard to explain I'm in good health just feel like I can be ripped if I wanted to I'm 5'6 200lbs fat and muscle
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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bigwuz

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I am overweight but not unhealthy it's hard to explain I'm in good health just feel like I can be ripped if I wanted to I'm 5'6 200lbs fat and muscle
Also the walking is easy for me except I'm not getting enough sleep because I work a lot
 

amazingswayze

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Also the walking is easy for me except I'm not getting enough sleep because I work a lot
at your height, i would drop the 30 lbs you mentioned. just dont do anything drastic. download the lose it app. it will give you a daily calorie budget with the deficit you need. you can set your goal as losing either 2lbs a week or 1.5/1/.5 lbs. this app has helped me lose 10+ lbs in the last few months. hold yourself accountable because weight loss is not easy.

GOOD LUCK!
 
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