"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Calorie deficit

bigwuz

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Going into a calorie deficit got a lot of weight to lose (30lbs) I'm feeling a little low on energy though any tips. I should add I'm doing the strong lifts program and I walk everyday 5 miles and work early :-(
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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The_flying_dutchman

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you're on the right track. My best advice would be don't go too crazy on the caloric deficit because it's counter-productive -- you lose water weight at first, but then inevitably you'll binge and gain back all the weight plus interest... most men need around 2000 calories per day just to maintain a constant weight.

I would say drop your calories to around 1700 and continue doing the light cardio (walking). Eventually your body will adapt to the walking and you'll need to change it up...

While walking, I recommend dropping down and doing pushups every 2-5 minutes so that it spikes your heart rate.
 

9asus2

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If you are 30+ lbs overweight, do not drop your cals to 1700 straight away.

Can you give me your current weight and height.
 

bigwuz

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I am overweight but not unhealthy it's hard to explain I'm in good health just feel like I can be ripped if I wanted to I'm 5'6 200lbs fat and muscle
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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bigwuz

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I am overweight but not unhealthy it's hard to explain I'm in good health just feel like I can be ripped if I wanted to I'm 5'6 200lbs fat and muscle
Also the walking is easy for me except I'm not getting enough sleep because I work a lot
 

amazingswayze

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Also the walking is easy for me except I'm not getting enough sleep because I work a lot
at your height, i would drop the 30 lbs you mentioned. just dont do anything drastic. download the lose it app. it will give you a daily calorie budget with the deficit you need. you can set your goal as losing either 2lbs a week or 1.5/1/.5 lbs. this app has helped me lose 10+ lbs in the last few months. hold yourself accountable because weight loss is not easy.

GOOD LUCK!
 
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