"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Calorie deficit

bigwuz

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Going into a calorie deficit got a lot of weight to lose (30lbs) I'm feeling a little low on energy though any tips. I should add I'm doing the strong lifts program and I walk everyday 5 miles and work early :-(
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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The_flying_dutchman

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you're on the right track. My best advice would be don't go too crazy on the caloric deficit because it's counter-productive -- you lose water weight at first, but then inevitably you'll binge and gain back all the weight plus interest... most men need around 2000 calories per day just to maintain a constant weight.

I would say drop your calories to around 1700 and continue doing the light cardio (walking). Eventually your body will adapt to the walking and you'll need to change it up...

While walking, I recommend dropping down and doing pushups every 2-5 minutes so that it spikes your heart rate.
 

9asus2

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If you are 30+ lbs overweight, do not drop your cals to 1700 straight away.

Can you give me your current weight and height.
 

bigwuz

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I am overweight but not unhealthy it's hard to explain I'm in good health just feel like I can be ripped if I wanted to I'm 5'6 200lbs fat and muscle
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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bigwuz

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I am overweight but not unhealthy it's hard to explain I'm in good health just feel like I can be ripped if I wanted to I'm 5'6 200lbs fat and muscle
Also the walking is easy for me except I'm not getting enough sleep because I work a lot
 

amazingswayze

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Also the walking is easy for me except I'm not getting enough sleep because I work a lot
at your height, i would drop the 30 lbs you mentioned. just dont do anything drastic. download the lose it app. it will give you a daily calorie budget with the deficit you need. you can set your goal as losing either 2lbs a week or 1.5/1/.5 lbs. this app has helped me lose 10+ lbs in the last few months. hold yourself accountable because weight loss is not easy.

GOOD LUCK!
 
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