You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Vitamin D ( over 80% are deficient )
i tried to eat really healthy, especially during work hours , and it is very difficult . Most of the food is very processed
Make your own food and take it with you to your work. Use your weekends and make large portions of dinner stuff etc. and then freeze it into meal portions. Much better, healthier, and you save money....
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Have your blood tested for deficiencies, supplement accordingly.
I grill up 2 pounds of lean ground chicken, beef or turkey, a couple of chicken breasts, and a few steaks every Sunday and Thursday.. make a few pots of rice, steam some veggies and put them into containers and eat while at work... best thing I ever did. I used to be at the mercy of the lunch menu crowd.. would end up eating a massive nutrient deficient meal.. rack my calories up.. and be starving in an hour or two. Alittle preparation will go along way!
yeah , that is the thing . If you really want to eat healthy , you either will be stressed about the food part during working hours , either will have to cook home
Absolutely. I had decades of horrible tendonitis vanish once I started fasing.
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Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
There's lots of things you can take and you prob want to take more than one thing. I'd start with bloodwork and see where you are low/deficient
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Puts on alot of water weight though..unless they changed the formula..havent used it in like 20 years
+1 for sure, magnesium glycinate is also one of the best forms of magnesium because it's the least likely to cause GI issues with high doses, its very bioavailable, and glycine has some interesting effects of its own as an amino acid. I used to only take that at night to help me sleep but i've been taking 2g-3g of it throughout the day and it makes me feel relaxed yet sharp.
The benefits aren't so much from the omega-3 acids but the actual content of the fish oil, namely DHA and EPA, which there a lot of studies on now.
Two main ways to do it in my mind:
Get in the gym like your life depends upon it. Your body will compesate by revving up and providing energy, test and gettin stronger. The blood and fluid circulation takes care of the aches. Your anxiety and stress will be reduced greatly as you realize a fully competant physical presense within yourself.
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
