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Are there any supplements that actually work for old age?

Maximus Optimus

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Do you guys have any supplement that you take that gives you energy or helps you feel less aches or makes you feel younger or helps with anxiety? I wanna take something that im actually gonna feel a real difference.
 

Hank Moody

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Magnesium Glycinate

Magnesium is critical for survival, as it has more than 3,000 binding sites in the body. Yet, 98% of us are deficient.

You'll feel like a new man after taking it for 2 weeks.
 

Bigpapa

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Do you guys have any supplement that you take that gives you energy or helps you feel less aches or makes you feel younger or helps with anxiety? I wanna take something that im actually gonna feel a real difference.
Vitamin D ( over 80% are deficient )
Omega 3 fish capsules ( if you do not eat fish )
Collagen + q10 + hyaluronic acid ( for joints , skin , etc )
 

Hank Moody

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Omega 3 fish capsules ( if you do not eat fish )
Not trying to be argumentative here, but Omega-3 supplements are a waste of money.

Thanks to the Standard American Diet, people's Omega 6 levels are way, way too high. Reduce the amount of fried, processed foods in your diet, and the levels will start to naturally come down.

This is the supplement industry's genius marketing strategy at work.
 

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Bigpapa

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Not trying to be argumentative here, but Omega-3 supplements are a waste of money.

Thanks to the Standard American Diet, people's Omega 6 levels are way, way too high. Reduce the amount of fried, processed foods in your diet, and the levels will start to naturally come down.

This is the supplement industry's genius marketing strategy at work.
i tried to eat really healthy, especially during work hours , and it is very difficult . Most of the food is very processed

so yeah , you either take the omega 3 , either eat very healthy . But I would go with the omega 3 , as the eating super healthy all the time creates unnecessary stress
 

PowerQuest

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i tried to eat really healthy, especially during work hours , and it is very difficult . Most of the food is very processed
Make your own food and take it with you to your work. Use your weekends and make large portions of dinner stuff etc. and then freeze it into meal portions. Much better, healthier, and you save money....
 

ThisIsSparta

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Do you guys have any supplement that you take that gives you energy or helps you feel less aches or makes you feel younger or helps with anxiety? I wanna take something that im actually gonna feel a real difference.
Have your blood tested for deficiencies, supplement accordingly.

Get enough sleep, eat healthy organic food, work out, do cardio.

If you have the mindset of being of old age with 40, get a new mindset, or no supplement in the world will help you.
 

Machine10033

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i tried to eat really healthy, especially during work hours , and it is very difficult . Most of the food is very processed
I grill up 2 pounds of lean ground chicken, beef or turkey, a couple of chicken breasts, and a few steaks every Sunday and Thursday.. make a few pots of rice, steam some veggies and put them into containers and eat while at work... best thing I ever did. I used to be at the mercy of the lunch menu crowd.. would end up eating a massive nutrient deficient meal.. rack my calories up.. and be starving in an hour or two. Alittle preparation will go along way!
 

Bigpapa

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I grill up 2 pounds of lean ground chicken, beef or turkey, a couple of chicken breasts, and a few steaks every Sunday and Thursday.. make a few pots of rice, steam some veggies and put them into containers and eat while at work... best thing I ever did. I used to be at the mercy of the lunch menu crowd.. would end up eating a massive nutrient deficient meal.. rack my calories up.. and be starving in an hour or two. Alittle preparation will go along way!
yeah , that is the thing . If you really want to eat healthy , you either will be stressed about the food part during working hours , either will have to cook home

the not amazing part is that you need to have the time to prepare your food and then take with you at home
 

Fruitbat

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I grill up 2 pounds of lean ground chicken, beef or turkey, a couple of chicken breasts, and a few steaks every Sunday and Thursday.. make a few pots of rice, steam some veggies and put them into containers and eat while at work... best thing I ever did. I used to be at the mercy of the lunch menu crowd.. would end up eating a massive nutrient deficient meal.. rack my calories up.. and be starving in an hour or two. Alittle preparation will go along way!
this, or there are tons of meals which can be made in bulk.

I have a chickpea dish which is so easy to make, and a rice dish. Add in some whey and it’s cheap as chips and massively good for you.
 

CAPSLOCK BANDIT

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The best supplement I ever had, if it can be called one, was fasting. My life is just better when I fast and not by a little, it makes a huge difference.

Fasting will even remove the negative effects of arthritis, like I could play sports without stretching if I'm fasting, I would never even consider doing that to my joints otherwise.
 

taiyuu_otoko

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In2theGame

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First step above all else is your diet. This must be clean as a base line. Second, take a good multi vitamin and Fish Oil. I personally take Animal Omega.
 

speed dawg

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Yep, fasting is one of the best things you can do. Gets rid of all the toxic sh*t. The body will cure itself if you let it.

Others:

- Adequate sleep, but this also requires adequate physical work/exercise (a little known secret). If you're genuinely tired, you sleep.
- Sunlight
- Eat more natural vegetables
 

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BillyPilgrim

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Do you guys have any supplement that you take that gives you energy or helps you feel less aches or makes you feel younger or helps with anxiety? I wanna take something that im actually gonna feel a real difference.
There's lots of things you can take and you prob want to take more than one thing. I'd start with bloodwork and see where you are low/deficient
 

derby1

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sustanon 500mg, jabbed right in the leg.

matriarchy in the streets, patriarchy in the sheets
 

dark god

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Yes.... creatine... works great. Increases mass.... and speeds up recovery... if you do it. 3 weeks on one week off
Puts on alot of water weight though..unless they changed the formula..havent used it in like 20 years
 

FlexpertHamilton

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Magnesium Glycinate

Magnesium is critical for survival, as it has more than 3,000 binding sites in the body. Yet, 98% of us are deficient.

You'll feel like a new man after taking it for 2 weeks.
+1 for sure, magnesium glycinate is also one of the best forms of magnesium because it's the least likely to cause GI issues with high doses, its very bioavailable, and glycine has some interesting effects of its own as an amino acid. I used to only take that at night to help me sleep but i've been taking 2g-3g of it throughout the day and it makes me feel relaxed yet sharp.
 
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