She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Vitamin D ( over 80% are deficient )
i tried to eat really healthy, especially during work hours , and it is very difficult . Most of the food is very processed
Make your own food and take it with you to your work. Use your weekends and make large portions of dinner stuff etc. and then freeze it into meal portions. Much better, healthier, and you save money....
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Have your blood tested for deficiencies, supplement accordingly.
I grill up 2 pounds of lean ground chicken, beef or turkey, a couple of chicken breasts, and a few steaks every Sunday and Thursday.. make a few pots of rice, steam some veggies and put them into containers and eat while at work... best thing I ever did. I used to be at the mercy of the lunch menu crowd.. would end up eating a massive nutrient deficient meal.. rack my calories up.. and be starving in an hour or two. Alittle preparation will go along way!
yeah , that is the thing . If you really want to eat healthy , you either will be stressed about the food part during working hours , either will have to cook home
Absolutely. I had decades of horrible tendonitis vanish once I started fasing.
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That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
There's lots of things you can take and you prob want to take more than one thing. I'd start with bloodwork and see where you are low/deficient
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Puts on alot of water weight though..unless they changed the formula..havent used it in like 20 years
+1 for sure, magnesium glycinate is also one of the best forms of magnesium because it's the least likely to cause GI issues with high doses, its very bioavailable, and glycine has some interesting effects of its own as an amino acid. I used to only take that at night to help me sleep but i've been taking 2g-3g of it throughout the day and it makes me feel relaxed yet sharp.
The benefits aren't so much from the omega-3 acids but the actual content of the fish oil, namely DHA and EPA, which there a lot of studies on now.
Two main ways to do it in my mind:
Get in the gym like your life depends upon it. Your body will compesate by revving up and providing energy, test and gettin stronger. The blood and fluid circulation takes care of the aches. Your anxiety and stress will be reduced greatly as you realize a fully competant physical presense within yourself.
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
