Senior Don Juan
- Jun 10, 2020
- Reaction score
The benefits aren't so much from the omega-3 acids but the actual content of the fish oil, namely DHA and EPA, which there a lot of studies on now.Not trying to be argumentative here, but Omega-3 supplements are a waste of money.
Thanks to the Standard American Diet, people's Omega 6 levels are way, way too high. Reduce the amount of fried, processed foods in your diet, and the levels will start to naturally come down.
This is the supplement industry's genius marketing strategy at work.