Anyone know how to lower waist sizes?

[blinkwatt]

I'm currently in the 31 or 30 waist size at the moment. I would like to drop down to the 29 28 region. Anyone know of a way to do that?

 

[Warboss Alex]

Lose fat.

 

[blinkwatt]

Lose fat.

I'm at 9.5% down from 12-15% from six months ago just from dieting and little cardio. I'm looking to drop to 6-7%,I didn't think that I would lose 1-2 inches off the waist just from that,I would be nice though.

 

[Warboss Alex]

Generally it's 1% per inch off your waist or thereabouts but I'm not sure how well that holds when you get to such a low bf%.

Any particular reason you want to make your waist smaller?

 

[mrRuckus]

I'm currently in the 31 or 30 waist size at the moment. I would like to drop down to the 29 28 region. Anyone know of a way to do that?

eat protein for a change and get a chest and it will look smaller

 

[blinkwatt]

eat protein for a change and get a chest and it will look smaller

I already have a decent sized chest for my height and I eat enough protein. Go look at Arnold's waist,tell me that that didn't have something to do with his success?

 

[blinkwatt]

Any particular reason you want to make your waist smaller?

The smaller the waist,the bigger your upper body looks.

 

[Teflon_Mcgee]

The smaller the waist,the bigger your upper body looks.

Similiarly, the bigger your upperbody the smaller your waist looks. Hit the gym.

 

[mrRuckus]

I already have a decent sized chest for my height and I eat enough protein.

no you don't

 

[drmeathead]

your waist can only get so small. you have hips made of bone that limit your frame size. getting rid of the fat helps. when i say fat i mean back fat and side fat too. getting bigger in the chest back and shoulders makes your waist look smaller. how ever you need to keep things in proportion. add thickness to your back to help make your waist look smaller in 3-D space

 

[Berlex]

slim fast, lipo