"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Anyone know how to lower waist sizes?

blinkwatt

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I'm currently in the 31 or 30 waist size at the moment. I would like to drop down to the 29 28 region. Anyone know of a way to do that?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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blinkwatt

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Warboss Alex said:
Lose fat.
I'm at 9.5% down from 12-15% from six months ago just from dieting and little cardio. I'm looking to drop to 6-7%,I didn't think that I would lose 1-2 inches off the waist just from that,I would be nice though.
 

Warboss Alex

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Generally it's 1% per inch off your waist or thereabouts but I'm not sure how well that holds when you get to such a low bf%.

Any particular reason you want to make your waist smaller?
 

mrRuckus

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blinkwatt said:
I'm currently in the 31 or 30 waist size at the moment. I would like to drop down to the 29 28 region. Anyone know of a way to do that?

eat protein for a change and get a chest and it will look smaller
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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blinkwatt

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mrRuckus said:
eat protein for a change and get a chest and it will look smaller
I already have a decent sized chest for my height and I eat enough protein. Go look at Arnold's waist,tell me that that didn't have something to do with his success?
 

blinkwatt

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Warboss Alex said:
Any particular reason you want to make your waist smaller?
The smaller the waist,the bigger your upper body looks.
 

Teflon_Mcgee

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blinkwatt said:
The smaller the waist,the bigger your upper body looks.
Similiarly, the bigger your upperbody the smaller your waist looks. Hit the gym.
 

drmeathead

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your waist can only get so small. you have hips made of bone that limit your frame size. getting rid of the fat helps. when i say fat i mean back fat and side fat too. getting bigger in the chest back and shoulders makes your waist look smaller. how ever you need to keep things in proportion. add thickness to your back to help make your waist look smaller in 3-D space
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

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