adding thickness to back?

[beastmaster79]

i already have a good lat spread from weighted pull-ups, but viewed from the side i feel i could use some more thickness. any recommendations?

are t-bar rows any good?

 

[Master Bates]

bent-over rows

 

[shaunuk]

Deadlifts and rack pulls will add thickness to your whole back, are you doing those? Also like Master Bates said, bent rows add thickness as well. T-bars and other types of rows are decent, but barbell rows are probably better.

-shaun

 

[Mad Manic]

Rows all the way.

 

[mrRuckus]

don't worry; you'll get used to the light soon enough after coming out of that cave

 

[Drum&Bass]

A combination of Heavy pull ups, Heavy Rows, and moderate pull overs

 

[beastmaster79]

what is the right form for BOR?