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adding thickness to back?

beastmaster79

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i already have a good lat spread from weighted pull-ups, but viewed from the side i feel i could use some more thickness. any recommendations?

are t-bar rows any good?
 

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shaunuk

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Deadlifts and rack pulls will add thickness to your whole back, are you doing those? Also like Master Bates said, bent rows add thickness as well. T-bars and other types of rows are decent, but barbell rows are probably better.

-shaun
 

Mad Manic

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Rows all the way.
 

mrRuckus

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don't worry; you'll get used to the light soon enough after coming out of that cave
 

Drum&Bass

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A combination of Heavy pull ups, Heavy Rows, and moderate pull overs
 
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