"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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adding thickness to back?

B

beastmaster79

Don Juan
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i already have a good lat spread from weighted pull-ups, but viewed from the side i feel i could use some more thickness. any recommendations?

are t-bar rows any good?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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S

shaunuk

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Deadlifts and rack pulls will add thickness to your whole back, are you doing those? Also like Master Bates said, bent rows add thickness as well. T-bars and other types of rows are decent, but barbell rows are probably better.

-shaun
 
M

Mad Manic

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Rows all the way.
 
M

mrRuckus

Master Don Juan
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don't worry; you'll get used to the light soon enough after coming out of that cave
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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D

Drum&Bass

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A combination of Heavy pull ups, Heavy Rows, and moderate pull overs
 
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22 Rules for Massive Success With Women
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