"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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adding thickness to back?

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beastmaster79

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i already have a good lat spread from weighted pull-ups, but viewed from the side i feel i could use some more thickness. any recommendations?

are t-bar rows any good?
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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shaunuk

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Deadlifts and rack pulls will add thickness to your whole back, are you doing those? Also like Master Bates said, bent rows add thickness as well. T-bars and other types of rows are decent, but barbell rows are probably better.

-shaun
 
M

Mad Manic

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Rows all the way.
 
M

mrRuckus

Master Don Juan
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don't worry; you'll get used to the light soon enough after coming out of that cave
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Drum&Bass

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A combination of Heavy pull ups, Heavy Rows, and moderate pull overs
 
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22 Rules for Massive Success With Women
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