"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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adding thickness to back?

B

beastmaster79

Don Juan
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i already have a good lat spread from weighted pull-ups, but viewed from the side i feel i could use some more thickness. any recommendations?

are t-bar rows any good?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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S

shaunuk

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Deadlifts and rack pulls will add thickness to your whole back, are you doing those? Also like Master Bates said, bent rows add thickness as well. T-bars and other types of rows are decent, but barbell rows are probably better.

-shaun
 
M

Mad Manic

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Rows all the way.
 
M

mrRuckus

Master Don Juan
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don't worry; you'll get used to the light soon enough after coming out of that cave
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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D

Drum&Bass

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A combination of Heavy pull ups, Heavy Rows, and moderate pull overs
 
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22 Rules for Massive Success With Women
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