“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Ab Workout
- Thread starter c-note
- Start date
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
TyTe`EyEs
Master Don Juan
diablo
Master Don Juan
Do ab exercises until the cows come home, but it won't make you have a 6 pack. You'll be setting the stage to have one when you start dieting right, getting plenty of cardio in, and your body fat drops - but it's got to be a combination of all of these factors for your abs to show their glory. Otherwise your big hard abs will be covered by soft flabby fat.Originally posted by c-note
Can someone post a good ab workout regimen. i'm trying to get lots of definition on my abs. Thanks
A second for that post.Originally posted by Nocturnal
You can't have abs without a low body fat percentage. However, that won't get it for you by itself. Some people say that you don't need to put on muscle on your abs, but if you look at body builders their abs are massive. I put flat weights on my chest and do 3 sets of 6-8 reps of x lbs.
Weighted ab exercises, build those things up. Keep them in proportion with the rest of your body by doing resistance training, and strengthen your core.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
for the sides do the same but lean into one of your sides
reps off 8 - 12 usually work
for more resistance, try raising your legs too higher places ..up a wall being the most resistance.....you can also try them with your legs strapped hanging of a frame or somit.