"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Ab Workout
- Thread starter c-note
- Start date
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
TyTe`EyEs
Master Don Juan
diablo
Master Don Juan
Do ab exercises until the cows come home, but it won't make you have a 6 pack. You'll be setting the stage to have one when you start dieting right, getting plenty of cardio in, and your body fat drops - but it's got to be a combination of all of these factors for your abs to show their glory. Otherwise your big hard abs will be covered by soft flabby fat.Originally posted by c-note
Can someone post a good ab workout regimen. i'm trying to get lots of definition on my abs. Thanks
A second for that post.Originally posted by Nocturnal
You can't have abs without a low body fat percentage. However, that won't get it for you by itself. Some people say that you don't need to put on muscle on your abs, but if you look at body builders their abs are massive. I put flat weights on my chest and do 3 sets of 6-8 reps of x lbs.
Weighted ab exercises, build those things up. Keep them in proportion with the rest of your body by doing resistance training, and strengthen your core.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
for the sides do the same but lean into one of your sides
reps off 8 - 12 usually work
for more resistance, try raising your legs too higher places ..up a wall being the most resistance.....you can also try them with your legs strapped hanging of a frame or somit.