"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Ab Workout
- Thread starter c-note
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
TyTe`EyEs
Master Don Juan
diablo
Master Don Juan
Do ab exercises until the cows come home, but it won't make you have a 6 pack. You'll be setting the stage to have one when you start dieting right, getting plenty of cardio in, and your body fat drops - but it's got to be a combination of all of these factors for your abs to show their glory. Otherwise your big hard abs will be covered by soft flabby fat.Originally posted by c-note
Can someone post a good ab workout regimen. i'm trying to get lots of definition on my abs. Thanks
A second for that post.Originally posted by Nocturnal
You can't have abs without a low body fat percentage. However, that won't get it for you by itself. Some people say that you don't need to put on muscle on your abs, but if you look at body builders their abs are massive. I put flat weights on my chest and do 3 sets of 6-8 reps of x lbs.
Weighted ab exercises, build those things up. Keep them in proportion with the rest of your body by doing resistance training, and strengthen your core.
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
for the sides do the same but lean into one of your sides
reps off 8 - 12 usually work
for more resistance, try raising your legs too higher places ..up a wall being the most resistance.....you can also try them with your legs strapped hanging of a frame or somit.