"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

8 pak

dawg89

Don Juan
Joined
Jan 27, 2004
Messages
58
Reaction score
0
what excersises do i need to do in order to get a 8 pack and how long would it take is that all im limited too or can i even get a 10 or 12 pack please help
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

Read more...

diablo

Master Don Juan
Joined
Mar 2, 2004
Messages
4,678
Reaction score
9
Location
Louisiana, USA
Diet, work out every day, do tons of cardio, for about 5 months. Oh, and use the search button instead of asking questions that have been answered only 2938492834 times before.

For a 12 pack, check your local convenience store.

Jesus, is this guy for real? I mean, come on. Learn 1st grade HUMAN ANATOMY before you post questions like this. I'm trying not to flame, but the temptation is too great... can't .. hold.. out...
 

NRM

Master Don Juan
Joined
May 6, 2004
Messages
563
Reaction score
0
'89... he's gotta be like 15. Your abs are a set of muscles and they don't end up dividing apart just because you work them more. So the 80 pack that you want isn't going to happen. Unless you want to forgo some very expensive and very weird kind of plastic surgery.

Exericses. Run like a bitch, diet, and start lifting weights. Uh, if you are 15, I hear weights can stunt your growth, so don't overdue it. But of course, it's different for different people. Don't try just doing 8000 situps a day to get a pack, you need to burn that fat.
 

Fatality

Master Don Juan
Joined
Jul 20, 2004
Messages
1,007
Reaction score
3
Originally posted by NRM
. Uh, if you are 15, I hear weights can stunt your growth, so don't overdue it.
You like many people have heard wrong.

The 8 pack is genetic. Just because you might burn all the fat in your waist area it doesn't mean you will have an 8 pack.
 

Soma

Banned
Joined
Jun 17, 2004
Messages
499
Reaction score
0
Location
Bay Area, California
I always found the look of a guy with an 8 pak very, um...icky. To say the least.

Can you imagine a guy with a 12 pak?! hahah. That would be some freaky, otherworldy alien shiet goin on. Goddamned Mexicans.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

Read more...

Capt.Jack Sparrow

Master Don Juan
Joined
Dec 3, 2003
Messages
853
Reaction score
8
Age
37
Location
Fontana, California
Originally posted by Soma
Can you imagine a guy with a 12 pak?! hahah. That would be some freaky, otherworldy alien shiet goin on. Goddamned Mexicans.
LOL Okay that was funny. A mexican has a 12 pack?!!? I never heard of that... I think your lying to me buddy! :)


:( I'm mexican though but only have a 4 pack. :) Oh well, I'm getting there eh?

Oh 8 pack... I think he's talking about the rib bone under the chest area? Like right under the chest and to the side of the 6 pack, theres an bone that looks like a muscle, unless I'm mistaken and it is a muscle. I dunno, can someone confirm this?
 

gav

Master Don Juan
Joined
Jan 5, 2004
Messages
1,128
Reaction score
3
yeh, sparrow i think it's a rib bone. the way to get it to appear is by doing close-grip decline bench presses i'm told.

i'm lucky cuz my lower ribbones exactly match 4 of my abs so it looks like they go all the way round
 

Duke Togo

Don Juan
Joined
Jun 18, 2004
Messages
105
Reaction score
0
Age
42
genetics for 8 pack, low body fat, hypertrophy of complete ab region.

for a 12 pack or even 24 pack just cut the abs in half with a razor blade and let it heal in the shape you want.
 

Soma

Banned
Joined
Jun 17, 2004
Messages
499
Reaction score
0
Location
Bay Area, California
LOL Okay that was funny. A mexican has a 12 pack?!!? I never heard of that... I think your lying to me buddy!

haha, no, you goober. The Mexican comment was in reference to the Alien remark I made.

Mexicans...illegal immigrants...aliens..get it?

I mean, really, c'mon, the only time a Mexican has a 12 pak is after he steals it from 7-11.
 

CapiCrimini

Master Don Juan
Joined
Aug 20, 2004
Messages
600
Reaction score
0
Age
40
genetics for 8 pack, low body fat, hypertrophy of complete ab region.

for a 12 pack or even 24 pack just cut the abs in half with a razor blade and let it heal in the shape you want.
while your at it why not skip cardio and just use a vacumm tub to suck out the fat.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

Joined
Jun 9, 2004
Messages
196
Reaction score
0
Age
37
Location
Sunny Isle Beach
Ive been working my abs out for 2 months and I still dotn have a pack of any sort. But i think it will clear up after more cardio. Ive definetly noticed my tummy get smaller tho.
 

-.-

Senior Don Juan
Joined
Aug 4, 2004
Messages
231
Reaction score
0
Age
41
Location
manila, philippines
The way ur abs look is genetic. Arnold has a 5 pack. Some have 7, most have 6. 8 If you're lucky. But it really doesnt matter how many packs you have.

It looks best when it's symetric. If it's crooked.. It's still fine.
 

cmr662

Don Juan
Joined
Jun 12, 2004
Messages
68
Reaction score
1
in a serious answer, to get abs, you need to watch your diet before anything. and yes, most people can have abs but you need to train them with weigh resistance, not just situps and crunches.
 
Top