"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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8 pak

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dawg89

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what excersises do i need to do in order to get a 8 pack and how long would it take is that all im limited too or can i even get a 10 or 12 pack please help
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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diablo

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Diet, work out every day, do tons of cardio, for about 5 months. Oh, and use the search button instead of asking questions that have been answered only 2938492834 times before.

For a 12 pack, check your local convenience store.

Jesus, is this guy for real? I mean, come on. Learn 1st grade HUMAN ANATOMY before you post questions like this. I'm trying not to flame, but the temptation is too great... can't .. hold.. out...
 
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NRM

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'89... he's gotta be like 15. Your abs are a set of muscles and they don't end up dividing apart just because you work them more. So the 80 pack that you want isn't going to happen. Unless you want to forgo some very expensive and very weird kind of plastic surgery.

Exericses. Run like a bitch, diet, and start lifting weights. Uh, if you are 15, I hear weights can stunt your growth, so don't overdue it. But of course, it's different for different people. Don't try just doing 8000 situps a day to get a pack, you need to burn that fat.
 
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Fatality

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Originally posted by NRM
. Uh, if you are 15, I hear weights can stunt your growth, so don't overdue it.
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You like many people have heard wrong.

The 8 pack is genetic. Just because you might burn all the fat in your waist area it doesn't mean you will have an 8 pack.
 
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Soma

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I always found the look of a guy with an 8 pak very, um...icky. To say the least.

Can you imagine a guy with a 12 pak?! hahah. That would be some freaky, otherworldy alien shiet goin on. Goddamned Mexicans.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Capt.Jack Sparrow

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Originally posted by Soma
Can you imagine a guy with a 12 pak?! hahah. That would be some freaky, otherworldy alien shiet goin on. Goddamned Mexicans.
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LOL Okay that was funny. A mexican has a 12 pack?!!? I never heard of that... I think your lying to me buddy! :)


:( I'm mexican though but only have a 4 pack. :) Oh well, I'm getting there eh?

Oh 8 pack... I think he's talking about the rib bone under the chest area? Like right under the chest and to the side of the 6 pack, theres an bone that looks like a muscle, unless I'm mistaken and it is a muscle. I dunno, can someone confirm this?
 
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gav

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yeh, sparrow i think it's a rib bone. the way to get it to appear is by doing close-grip decline bench presses i'm told.

i'm lucky cuz my lower ribbones exactly match 4 of my abs so it looks like they go all the way round
 
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Duke Togo

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genetics for 8 pack, low body fat, hypertrophy of complete ab region.

for a 12 pack or even 24 pack just cut the abs in half with a razor blade and let it heal in the shape you want.
 
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Soma

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LOL Okay that was funny. A mexican has a 12 pack?!!? I never heard of that... I think your lying to me buddy!
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haha, no, you goober. The Mexican comment was in reference to the Alien remark I made.

Mexicans...illegal immigrants...aliens..get it?

I mean, really, c'mon, the only time a Mexican has a 12 pak is after he steals it from 7-11.
 
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CapiCrimini

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genetics for 8 pack, low body fat, hypertrophy of complete ab region.

for a 12 pack or even 24 pack just cut the abs in half with a razor blade and let it heal in the shape you want.
Click to expand...
while your at it why not skip cardio and just use a vacumm tub to suck out the fat.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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This Times For Real

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Ive been working my abs out for 2 months and I still dotn have a pack of any sort. But i think it will clear up after more cardio. Ive definetly noticed my tummy get smaller tho.
 
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-.-

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The way ur abs look is genetic. Arnold has a 5 pack. Some have 7, most have 6. 8 If you're lucky. But it really doesnt matter how many packs you have.

It looks best when it's symetric. If it's crooked.. It's still fine.
 
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cmr662

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in a serious answer, to get abs, you need to watch your diet before anything. and yes, most people can have abs but you need to train them with weigh resistance, not just situps and crunches.
 
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22 Rules for Massive Success With Women
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