"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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8 pak

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dawg89

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what excersises do i need to do in order to get a 8 pack and how long would it take is that all im limited too or can i even get a 10 or 12 pack please help
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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diablo

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Diet, work out every day, do tons of cardio, for about 5 months. Oh, and use the search button instead of asking questions that have been answered only 2938492834 times before.

For a 12 pack, check your local convenience store.

Jesus, is this guy for real? I mean, come on. Learn 1st grade HUMAN ANATOMY before you post questions like this. I'm trying not to flame, but the temptation is too great... can't .. hold.. out...
 
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NRM

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'89... he's gotta be like 15. Your abs are a set of muscles and they don't end up dividing apart just because you work them more. So the 80 pack that you want isn't going to happen. Unless you want to forgo some very expensive and very weird kind of plastic surgery.

Exericses. Run like a bitch, diet, and start lifting weights. Uh, if you are 15, I hear weights can stunt your growth, so don't overdue it. But of course, it's different for different people. Don't try just doing 8000 situps a day to get a pack, you need to burn that fat.
 
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Fatality

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Originally posted by NRM
. Uh, if you are 15, I hear weights can stunt your growth, so don't overdue it.
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You like many people have heard wrong.

The 8 pack is genetic. Just because you might burn all the fat in your waist area it doesn't mean you will have an 8 pack.
 
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Soma

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I always found the look of a guy with an 8 pak very, um...icky. To say the least.

Can you imagine a guy with a 12 pak?! hahah. That would be some freaky, otherworldy alien shiet goin on. Goddamned Mexicans.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Capt.Jack Sparrow

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Originally posted by Soma
Can you imagine a guy with a 12 pak?! hahah. That would be some freaky, otherworldy alien shiet goin on. Goddamned Mexicans.
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LOL Okay that was funny. A mexican has a 12 pack?!!? I never heard of that... I think your lying to me buddy! :)


:( I'm mexican though but only have a 4 pack. :) Oh well, I'm getting there eh?

Oh 8 pack... I think he's talking about the rib bone under the chest area? Like right under the chest and to the side of the 6 pack, theres an bone that looks like a muscle, unless I'm mistaken and it is a muscle. I dunno, can someone confirm this?
 
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gav

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yeh, sparrow i think it's a rib bone. the way to get it to appear is by doing close-grip decline bench presses i'm told.

i'm lucky cuz my lower ribbones exactly match 4 of my abs so it looks like they go all the way round
 
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Duke Togo

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genetics for 8 pack, low body fat, hypertrophy of complete ab region.

for a 12 pack or even 24 pack just cut the abs in half with a razor blade and let it heal in the shape you want.
 
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Soma

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LOL Okay that was funny. A mexican has a 12 pack?!!? I never heard of that... I think your lying to me buddy!
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haha, no, you goober. The Mexican comment was in reference to the Alien remark I made.

Mexicans...illegal immigrants...aliens..get it?

I mean, really, c'mon, the only time a Mexican has a 12 pak is after he steals it from 7-11.
 
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CapiCrimini

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genetics for 8 pack, low body fat, hypertrophy of complete ab region.

for a 12 pack or even 24 pack just cut the abs in half with a razor blade and let it heal in the shape you want.
Click to expand...
while your at it why not skip cardio and just use a vacumm tub to suck out the fat.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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This Times For Real

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Ive been working my abs out for 2 months and I still dotn have a pack of any sort. But i think it will clear up after more cardio. Ive definetly noticed my tummy get smaller tho.
 
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-.-

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The way ur abs look is genetic. Arnold has a 5 pack. Some have 7, most have 6. 8 If you're lucky. But it really doesnt matter how many packs you have.

It looks best when it's symetric. If it's crooked.. It's still fine.
 
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cmr662

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in a serious answer, to get abs, you need to watch your diet before anything. and yes, most people can have abs but you need to train them with weigh resistance, not just situps and crunches.
 
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22 Rules for Massive Success With Women
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