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Both of them make noise squatting down without weight. Squatting down just on my left leg I also get a pain focused toward the top part of my knee cap right of center(sometimes). Anyone of you guys that have been lifting a while had problems with this before? P.S. For guys just starting...

http://boards.muscleandfitness.com/phpBB2/viewtopic.php?t=9555&postdays=0&postorder=asc&start=0 What do you guys think?

Any of you guys ever take them and if so what's your experience with them?

Which would you guys say is the better exercise? And if doing both which would you guys say would be better to do first?

Either want a full or queen. Would like to spend 300 or so tops. Any suggestions? Been looking on overstock.com but they have a no return policy.

This is the first time i've actually broke up with a girl. I could see warning signs that the relationship might be coming to an end. This last girl to the best of my knowledge is what we call a "branch swinger." She got caught in a lie about where she was at last night. Then lied upon that lie...

I'm going no contact with this chick but she still has something of mine. It's not a great loss if i never see this item again. Should i ask for this item back or continue on the path of strickly no contact? My gut just says to let her keep it since maybe it will remind her of me and fvck with...

Would you look thru a girlfriends phone if she was to accidently leave it at your house?

I want to comprise a list of party/dance songs, both current and older songs are welcome. Need some chill songs in the mix for "getting alcohol" breaks. Did the "search button" but the threads weren't to my liking.

I was banging this chick(from work) while she had a boyfriend. They broke it off about a month after i started fvcking her. One night the condom failed but she took plan B the next day(within 9 hours). She started acting all weird because that situation never happened before. Her and i...

Here's the jist of it. This 18 yr old girl i work with is super flirty(attention ***** basically) has had a boy friend for a few months but acts like it really doesn't matter. I've gave her a little attention the past week ala witty playful text messages and such. She came over last night after...

Direct vs a Gunwitch type approach This is something i have saved on my computer but i forgot who posted it. Its a pretty direct method to get laid. "There is a technique I've been using for years to get girls horny and wanting some **** . It is simple, easy, and fun too. All you have to...

Going to get back into lifting again finally and here's the routine i'm going to be using. Day 1: Leg/Calves/Abs/Forearms Squats/Leg Press/Leg Curls - 3x8 of each Calves - 3x20 (using leg press machine) Abs - 3x20 (using decline bench) Forearms - 3 sets (using weight hanging...

First off im 72.5 inches tall and im around 155-157 pounds. I'm currently working out 4 days a week and just recently started working out again 5 weeks ago. Monday and Wednesday: Bicep Curls (45lb bar + some weight) 3 sets of 6-8 Triceps (behind head using both arms) 3 sets of 6-8...

I got her voicemail... which she is probably in class right now. Anyways i left the message: "Hey :her name:, this is :Tyler:, i was just calling to talk to you for a bit so you better call me back or the next time i see you im going to tickle you so hard that you pee your pants. I get off...

This is kind of a difficult situation for me to make a good call on. My friend moved in with his g/f a while back and they just started to have problems about a month or so ago. I could tell it wasn't going to last long because everytime i was there he seemed to get jealous and insecure. I just...

... alright i dont need advice on this one sorry for typing out so much sh1t lol

Hi... I'm an AFC that is going to try to learn the ways of a DJ. I know it will take a long time to become good but It will be very beneficial to me. I'm currently reading the new DJ bible and picking up on some of the things ive been doing wrong.