I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
My comments were for the original poster and it is boarish how you kids call others names here.
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Tbh its kinda disappointing to hear you still treat your weightloss journey like it's made out of porcelain: way too careful, being sorry for yourself and faking effort.
Part of the reason why I rarely try and help others who ask me about how to lose weight. They seemingly want me to tell them I simply press a magic button and it just melts away...
Well don't worry because all your advice is not for nothing. I enjoy the discussions between you and @EyeBRollin and everybody else, and it always triggers me to do research and thus increase my own knowledge.
We are all in agreement on this! The consensus even here is all the same- sugar, processed foods, and white flour are bad for weight loss and overall health.
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
I am firmly in the camp of it's very good. It contains oleic acid which helps reduce inflammation, lower LDL cholesterol, reduce free radical damage, aids in heart, brain and skin health, helps with mood, and cellular repair via very strong autophagy and apoptosis modulation which means it also is very anti-cancer.
To add context, adding olive oil does not actually lower LDL cholesterol. It only “lowers” LDL cholesterol if it replaces butter or <insert less optimal added fat>. That’s actually what is meant. A vegan already on a low-fat diet will not lower their cholesterol by adding olive oil. The contrary will happen. Their cholesterol will go up a little.
There is simply no time for these activities. Have a low pay full time job that is a tier or two above welfare, two elderly parents who are both not 100% (one going through a surgery), and there is no true downtime.
Normally about 6-7 hours.
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
What kind of job is it? Are you able to stand up while doing it? Walk more at work?
I am selling insurance over the phone and being paid hourly. Its a call center office job, therefore mainly sitting. Breaks and lunch is barebones short. You usually have to shave a few minutes off as have to report in before a breal or lunch is over.
Again, my comment stands. When you want it badly enough you'll figure it out. Until then, you'll make excuses.
1) My "low carb" day is far higher than most keto people's...I don't go under 100g.
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Ok I hear you. I am doing the same, I used keto to drop fat and lean down but because I’m working out 5-6x per week I quickly found myself burning out as I reached 16-15% bf and started seeing abs. I kind thought I needed -50g carbs to lean down to 12% bf but I realise my workouts are better now I eat some carbs (still only 70g-110g per day) and I’m still losing weight after the inital water weight gain a few weeks ago.
Oke. Good you are looking after your parents.
Thanks for the videos. Unfortunately, I do not know their personal situation which would have been more helpful rather than before and after.comparisons. These people require a massive time commitment to get to where they are.
Tell me what I can do to change my life investing 15 mim per day? These changes require a huge amount of effort and an even larger amount of time. You are probably looking at at least a few hours per day during working time.
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.