The level of delusion going on here is absurd. Calories in versus calories out if all else is the same when was the last time you had your testosterone levels checked? Chances are they’re just fine.
If you want to lose weight, eat oatmeal for breakfast, made with salt and water and nothing else in it, for lunch, and a salad, and a piece of salmon in a balsamic vinaigrette, for dinner, a boneless, skinless chicken breast grilled, not fried, and some steamed broccoli with no butter on it or cheese. I guarantee you if you eat this for seven days and nothing else drink water exclusively you will lose a lot of weight quickly.
That’s a simple example of a diet that will get you where you want to go. If I recall correctly, at your height, your weight makes you morbidly obese, which means you’re probably borderline diabetic and you have hypertension.
You must lose weight and it’s not going to be easy. You need to cut out all the sweets all the fake sweets that say that they’re low calorie or 0 cal and go hard-core.
Did she do this for a couple of weeks and you have a lost at least 10 pounds there’s something wrong with you metabolically again the chances of that being the case are very low.
You don’t have a weight problem you have a spoon to mouth problem. You must practice self control.
anything else is a platitude.