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If you dudes are into eating healthy, this is a cool article. I have always been looking for a list of the best foods, and why they are the best. Originally featured in Natural Health, October 2000. Reviewed by WebMD Content Staff. All foods are not created equal. Some foods are so good...

FDA to Crack Down on Supplement Andro WASHINGTON - The government will crack down on the steroid-like supplement made famous by baseball's Mark McGwire, telling companies Thursday to quit selling androstenedione unless they can prove it's not dangerous. Commonly called andro, the...

I lost some bodyfat, and my abs are showing. I still have some more work to do, but i can't keep up this stupid diet. I lost some muscle mass, and a few days i got manic and didn't eat much at all; I was really weak those days. So, once i get the bodyfat down, can i start back eating carbs...

I just picked up some dextrose (corn sugar) for $2.50 for a 3lb bag. Also, at the same place, a 4lb bag of meltodextrin for about $5.00. They were both from a beer and wine making store that i found in the yellow pages under Beer. They should last awhile, cause it's only post-workout...

Very often, i see dudes that are ripped, and have a physique that i would like to have. The strange thing is, they don't seem to be pushing to their limits. I've seen the same guy several times, doing like 70lbs on the lat pulldown. I know i can't compare myself, and my abilities to someone...

I didn't realize how much embarrasing crap i've done in my past with women! Thank god it's all in the past. I will never do that crap again. Here's a list of some of the embarrasing, pathetic, borderline-psychotic things i've done: - At one time, i could actually watch what the girl i...

In our local paper, there was a story on Michael O'Hearn, a fitness model dude that has been on 463 magazine covers. He says he doesn't possess a freakishly-large body usually associated with muscle magazines. His physique is ripped, but not over the top. He says, "i understand the 5% of people...

I know nuts are high in protein and have essential fatty oils, but they have so much fat. Are the benefits of nuts like peanuts and almonds worth adding to my diet while i'm cutting?

Or do you already have a sense of why she dusted you? I've been dusted a couple times, and they give general reasons, like, "I don't want to be in a serious relationship right now..." etc. Would it help you to learn why you got dusted, so you don't do it again in the future? Maybe you...

I would be more prone to drink my whey protein shakes at work if i premixed them the night before, and bottled them up. I get up so late in the morning that i never have time to make them before work. I also don't like making them at work - too messy. Question: If you premix stuff like whey...

Finally, i found a hot blonde that is also cool. She has no problems telling me how much she likes me. She does the calling and emailing. She's thin, with natural D-cup cans. Things are going pretty damn good! There are two things though, that i'm bummed out about. First, she said she's...

I feel like spending about $400-$500 tomorrow on clothes. When i go to the mall, i usually go to Express/Structure. I'm kind of sick of cheap stuff like Old Navy. I don't need much pants, cause i have a few pairs of those hip sandblasted pants. (if you don't have some - GET SOME!) I want to...

She saw me on instant messenger and started a convo with me. I had long removed her from my friends list, cause i didn't want to know when she was logged in or not. This is the waitress at the strip club that on our second date, i went AFC and told her i liked her alot, but didn't know if...

Since my current weakness is playing amateur therapist with chicks, i found this article very good at pointing out the differences in listening versus fixing their stupid problems. Sorry, it's kind of long, but a good read if you are concentrating on this particular subject. "Shut your...

The last few women i have been interested in have felt the need to dump everything on me about their past boyfriends, breakups, how many times he cheated, the drugs he dealed, that he was REALLY good looking, etc. Also, they tell me very private stuff about their life, like they are bulimic...

Any dudes that want to go out in Portland, give me a ring. Most of my friends are married, in serious relationships, or gay. So, i don't have lots of dudes to hang with. I'm 29.

OK, i think my new record is lowering a girl's Interest Level from pretty darn high, to her not calling or emailing me, is less than FOUR DAYS. She sent mixed signals near the end. I kept my friend updated throughout the situation, and he said, "Dude, just cause you haven't heard from her in...

I used to have a house that i hated, and it sure wasn't helping me bag women. I'm finally out of it, and into an apartment. I ditched lots of my non-matching, old, dumb looking towels, plates, silverware, etc. I want to start from scratch. I want things to match, and i want the women to - if not...

And if so, in general, how do you adjust your game, based on those factors? For example, I noticed my niceness works with women approaching, or over thirty, cause they are past the bad boy phase (but i still look kind of like a bad boy, so that appeals to them.) So, give us some...

I know that as soon as i get that "uh oh, i'm starting to really like this chick..." that my game plan is altered. It just happened a couple days ago: I was DJ'ing her fine for two days, then on the third date i realized i was starting to like her, then i really felt my inner wuss start...