stormwriter
Senior Don Juan
I would be more prone to drink my whey protein shakes at work if i premixed them the night before, and bottled them up. I get up so late in the morning that i never have time to make them before work. I also don't like making them at work - too messy.
Question: If you premix stuff like whey protein drinks and creatine drinks, do they lose their effects? Do i want the drink dissolving in me, rather than in a bottle in the fridge?
Question: If you premix stuff like whey protein drinks and creatine drinks, do they lose their effects? Do i want the drink dissolving in me, rather than in a bottle in the fridge?