"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Your max bench press.
- Thread starter HandyAndy
- Start date
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Crazy Asian
Master Don Juan
- Joined
- Jan 29, 2007
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- 1,060
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- 34
b4 i hurt my shoulder and can't bench anymore.
Maxtro
Master Don Juan
I'm not going to say what else is wrong instead I think you should remake the poll using these options.0-49
50-99
100-149
150-199
200-249
250-299
300-349
350-399
400-449
450-500
BTW I'm taking Stats now and I couldn't resist making the chart
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
oakraiderz2
Master Don Juan
Stats sucks...good luck with that. I can throw up 250 and i weigh 190. I had hand surgery 7 months ago...one day my hand will probably snap.Maxtro said:Sorry bro but this is a bad poll. First of all you shouldn't make the names public. For the record I can't bench 450+ but I'm not going to seem like a wuss for picking anything lower
0-49
50-99
100-149
150-199
200-249
250-299
300-349
350-399
400-449
450-500
BTW I'm taking Stats now and I couldn't resist making the chart
Hockey Playa
Master Don Juan
Quagmire911
Master Don Juan
And EFFORT, niceeeeee.
My best bench so far is a poultry 192.5lbs. Not tested in two months though so hopefully I'm over the 200 by now. Shall see in 4 weeks or so.
I'd like to see some video's people
Many are guilty of not using a full range of motion...I'd also much rather this was a deadlift poll
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Maxtro
Master Don Juan
Because I just started benching and I'm off the scaleQuagmire911 said:
Quagmire911
Master Don Juan
playa99 said:lol i dont i can only deadlift 150lbs 1RM lol but my bench 1RM is 205lbs and my squat 1RM is 264lbs,so yeah need to work on deadlift a lot
Let me guess, you used to do bench only and you squat to parallel?
Either that or your just proportioned that way. Btw if you squat to parallel, don't. Just incase you do...going all the way down is where it is at.
stoner1129
Don Juan
JohnnyIrish
Master Don Juan
Hmm.. is squatting to parallel wrong? (so far I've been going to parallel or slightly below)
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
i can bench what 72kg? (at least i think the bar was 20kg - that's what someone told me) and 14-15 year olds are benching 160lb+ , damn i'm behind.
my squat and deadlifts are also appalling, lol no wonder my gains were small.
I-tallionStallion
Master Don Juan
:crackup: really????.....now tell me something. Do you bring the bar to your chest and don't bounce the bar? Can you do it without a spotter upright rowing 50% of it?? How much do you weigh? how long have you trained? What do you eat? I BET your so full of crap. Stop posting, we don't need little kids around here with no knowledge dogging people who work hard. I hope your mom gives you a spanking. :box: :box: :box: :box:FiNs2BeCaUgHt said:
BTW I've always done incline. My max on that for 1 rep is about 200 lbs. I don't know what that translates into for regular bench but must be pretty good.
EFFORT........HOLY FREAKIN CRAP MAN. ughhhh haha
I-tallionStallion
Master Don Juan
Also FiNs2BeCaUgHt: Idk where you got that 190+ stuff from. Theres a chart at my schools weight room. Its based on Light, Medium, and Heavy Weight people. That 190 pounds your talking about is for 230+ pound freshmen. People over 6'1 should reduce lift requirements by 25% I think, maybe less.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.