"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Your max bench press.
- Thread starter HandyAndy
- Start date
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Crazy Asian
Master Don Juan
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b4 i hurt my shoulder and can't bench anymore.
Maxtro
Master Don Juan
I'm not going to say what else is wrong instead I think you should remake the poll using these options.0-49
50-99
100-149
150-199
200-249
250-299
300-349
350-399
400-449
450-500
BTW I'm taking Stats now and I couldn't resist making the chart
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
oakraiderz2
Master Don Juan
Stats sucks...good luck with that. I can throw up 250 and i weigh 190. I had hand surgery 7 months ago...one day my hand will probably snap.Maxtro said:Sorry bro but this is a bad poll. First of all you shouldn't make the names public. For the record I can't bench 450+ but I'm not going to seem like a wuss for picking anything lower
0-49
50-99
100-149
150-199
200-249
250-299
300-349
350-399
400-449
450-500
BTW I'm taking Stats now and I couldn't resist making the chart
Hockey Playa
Master Don Juan
Quagmire911
Master Don Juan
And EFFORT, niceeeeee.
My best bench so far is a poultry 192.5lbs. Not tested in two months though so hopefully I'm over the 200 by now. Shall see in 4 weeks or so.
I'd like to see some video's people
Many are guilty of not using a full range of motion...I'd also much rather this was a deadlift poll
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Maxtro
Master Don Juan
Because I just started benching and I'm off the scaleQuagmire911 said:
Quagmire911
Master Don Juan
playa99 said:lol i dont i can only deadlift 150lbs 1RM lol but my bench 1RM is 205lbs and my squat 1RM is 264lbs,so yeah need to work on deadlift a lot
Let me guess, you used to do bench only and you squat to parallel?
Either that or your just proportioned that way. Btw if you squat to parallel, don't. Just incase you do...going all the way down is where it is at.
stoner1129
Don Juan
JohnnyIrish
Master Don Juan
Hmm.. is squatting to parallel wrong? (so far I've been going to parallel or slightly below)
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
i can bench what 72kg? (at least i think the bar was 20kg - that's what someone told me) and 14-15 year olds are benching 160lb+ , damn i'm behind.
my squat and deadlifts are also appalling, lol no wonder my gains were small.
I-tallionStallion
Master Don Juan
:crackup: really????.....now tell me something. Do you bring the bar to your chest and don't bounce the bar? Can you do it without a spotter upright rowing 50% of it?? How much do you weigh? how long have you trained? What do you eat? I BET your so full of crap. Stop posting, we don't need little kids around here with no knowledge dogging people who work hard. I hope your mom gives you a spanking. :box: :box: :box: :box:FiNs2BeCaUgHt said:
BTW I've always done incline. My max on that for 1 rep is about 200 lbs. I don't know what that translates into for regular bench but must be pretty good.
EFFORT........HOLY FREAKIN CRAP MAN. ughhhh haha
I-tallionStallion
Master Don Juan
Also FiNs2BeCaUgHt: Idk where you got that 190+ stuff from. Theres a chart at my schools weight room. Its based on Light, Medium, and Heavy Weight people. That 190 pounds your talking about is for 230+ pound freshmen. People over 6'1 should reduce lift requirements by 25% I think, maybe less.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.