"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Your max bench press.
- Thread starter HandyAndy
- Start date
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Crazy Asian
Master Don Juan
- Joined
- Jan 29, 2007
- Messages
- 1,060
- Reaction score
- 9
- Age
- 34
b4 i hurt my shoulder and can't bench anymore.
Maxtro
Master Don Juan
I'm not going to say what else is wrong instead I think you should remake the poll using these options.0-49
50-99
100-149
150-199
200-249
250-299
300-349
350-399
400-449
450-500
BTW I'm taking Stats now and I couldn't resist making the chart
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
oakraiderz2
Master Don Juan
Stats sucks...good luck with that. I can throw up 250 and i weigh 190. I had hand surgery 7 months ago...one day my hand will probably snap.Maxtro said:Sorry bro but this is a bad poll. First of all you shouldn't make the names public. For the record I can't bench 450+ but I'm not going to seem like a wuss for picking anything lower
0-49
50-99
100-149
150-199
200-249
250-299
300-349
350-399
400-449
450-500
BTW I'm taking Stats now and I couldn't resist making the chart
Hockey Playa
Master Don Juan
Quagmire911
Master Don Juan
And EFFORT, niceeeeee.
My best bench so far is a poultry 192.5lbs. Not tested in two months though so hopefully I'm over the 200 by now. Shall see in 4 weeks or so.
I'd like to see some video's people
Many are guilty of not using a full range of motion...I'd also much rather this was a deadlift poll
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Maxtro
Master Don Juan
Because I just started benching and I'm off the scaleQuagmire911 said:
Quagmire911
Master Don Juan
playa99 said:lol i dont i can only deadlift 150lbs 1RM lol but my bench 1RM is 205lbs and my squat 1RM is 264lbs,so yeah need to work on deadlift a lot
Let me guess, you used to do bench only and you squat to parallel?
Either that or your just proportioned that way. Btw if you squat to parallel, don't. Just incase you do...going all the way down is where it is at.
stoner1129
Don Juan
JohnnyIrish
Master Don Juan
Hmm.. is squatting to parallel wrong? (so far I've been going to parallel or slightly below)
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
i can bench what 72kg? (at least i think the bar was 20kg - that's what someone told me) and 14-15 year olds are benching 160lb+ , damn i'm behind.
my squat and deadlifts are also appalling, lol no wonder my gains were small.
I-tallionStallion
Master Don Juan
:crackup: really????.....now tell me something. Do you bring the bar to your chest and don't bounce the bar? Can you do it without a spotter upright rowing 50% of it?? How much do you weigh? how long have you trained? What do you eat? I BET your so full of crap. Stop posting, we don't need little kids around here with no knowledge dogging people who work hard. I hope your mom gives you a spanking. :box: :box: :box: :box:FiNs2BeCaUgHt said:
BTW I've always done incline. My max on that for 1 rep is about 200 lbs. I don't know what that translates into for regular bench but must be pretty good.
EFFORT........HOLY FREAKIN CRAP MAN. ughhhh haha
I-tallionStallion
Master Don Juan
Also FiNs2BeCaUgHt: Idk where you got that 190+ stuff from. Theres a chart at my schools weight room. Its based on Light, Medium, and Heavy Weight people. That 190 pounds your talking about is for 230+ pound freshmen. People over 6'1 should reduce lift requirements by 25% I think, maybe less.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.